Roasted Shelled Sunflower Seeds
Roasted Shelled Sunflower Seeds by Gold Emblem provides 595 kcal per 100 g, with 2.4 g of sugars and 19.1 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Roasted shelled sunflower seeds category. Contains: peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 42 g (1 PACKAGE)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 595 kcal | 250 kcal | 637 −7% | |
| Total fat | 50 g | 21 g | 27% | 53.1 −6% |
| Saturated fat | 7.1 g | 3 g | 15% | 6 +19% |
| Carbohydrates | 23.8 g | 10 g | 4% | 13.3 +79% |
| Total sugars | 2.4 g | 1 g | 2.8 −15% | |
| Dietary fiber | 9.5 g | 4 g | 14% | 8.9 +7% |
| Protein | 19.1 g | 8 g | 16% | 21.6 −12% |
| Salt | 1 g | 0.4 g | 3.3 −70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 16 Roasted shelled sunflower seeds products on Foodmetria.
Compared with other roasted shelled sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower seeds, peanut oil and/or soybean oil, salt.
- Allergens
- PeanutsSoybeans
Product details
- Serving size
- 42 g (1 PACKAGE)
- Sold in
- United States
- Barcode
- 0050428484159
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roasted Shelled Sunflower Seeds?
Roasted Shelled Sunflower Seeds contains 595 kcal per 100 g and about 250 kcal per serving (42 g (1 PACKAGE)).
How much sugar is in Roasted Shelled Sunflower Seeds?
Roasted Shelled Sunflower Seeds has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roasted Shelled Sunflower Seeds healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Roasted Shelled Sunflower Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Roasted Shelled Sunflower Seeds contain?
According to the label data it contains: Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 27, 2018. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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