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Roasted Seasoned Brussels Sprouts with Parmesan Cheese
Roasted Seasoned Brussels Sprouts with Parmesan Cheese by Trader Joe's provides 100 kcal per 100 ml, with 4.6 g of sugars and 5.5 g of protein. That is 58% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen Brussels sprouts category and comes in a 16 oz pack. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 cup (110 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 100 kcal | 110 kcal | 50 +99% | |
| Total fat | 4.1 g | 4.5 g | 6% | 1.1 +288% |
| Saturated fat | 1.4 g | 1.5 g | 8% | 0.3 +382% |
| Carbohydrates | 14.6 g | 16 g | 6% | 5.3 +175% |
| Total sugars | 4.6 g | 5 g | 2.9 +58% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 7.3 g | 8 g | 29% | 4 +81% |
| Protein | 5.5 g | 6 g | 12% | 3.5 +58% |
| Salt | 0.9 g | 1 g | 0.1 +756% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 43 Frozen Brussels sprouts products on Foodmetria.
Compared with other frozen brussels sprouts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
GRILLED BRUSSELS SPROUT HALVES, WATER, PARMESAN CHEESE (MILK, SALT, MICROBIAL ENZYME, LACTIC ACID STARTER CULTURE), EXTRA VIRGIN OLIVE OIL, NATURAL FLAVOR, SALT, RICE FLOUR, GARLIC PUREE, BLACK PEPPER.
- Allergens
- Milk
Product details
- Quantity
- 16 oz
- Serving size
- 1 cup (110 g)
- Sold in
- United States
- Barcode
- 00707008
Prices reported by shoppers
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Recipe & label changes
-
September 29, 2026
- Nutri-Score: c → a
- Calories: 130.58 → 100
- Fat: 9.35 → 4.09
- Saturated fat: 3.22 → 1.36
- Sugars: 1.24 → 4.55
- Salt: 0.68 → 0.89
- Protein: 5.96 → 5.45
- Fiber: 2.65 → 7.27
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Roasted Seasoned Brussels Sprouts with Parmesan Cheese?
Roasted Seasoned Brussels Sprouts with Parmesan Cheese contains 100 kcal per 100 ml and about 110 kcal per serving (1 cup (110 g)).
How much sugar is in Roasted Seasoned Brussels Sprouts with Parmesan Cheese?
Roasted Seasoned Brussels Sprouts with Parmesan Cheese has 4.6 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Roasted Seasoned Brussels Sprouts with Parmesan Cheese healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Roasted Seasoned Brussels Sprouts with Parmesan Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Roasted Seasoned Brussels Sprouts with Parmesan Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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