Roasted Seasoned Brussels Sprouts with Parmesan Cheese vs Choux de Bruxelles
Overall, Choux de Bruxelles has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Roasted Seasoned Brussels Sprouts with Parmesan Cheese
Choux de Bruxelles
Nutrition per 100 g
| Nutrient | Roasted Seasoned Brussels Sp... | Choux de Bruxelles |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 100 kcal | 39 kcal |
| Fat | 4.1 g | 0.2 g |
| Saturated fat | 1.4 g | 0 g |
| Sugars | 4.6 g | 2.4 g |
| Salt | 0.9 g | 0.1 g |
| Fiber | 7.3 g | 3.9 g |
| Protein | 5.5 g | 2.9 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Choux de Bruxelles has 61% fewer calories (39 kcal vs 100 kcal).
- Choux de Bruxelles has 95% less fat (0.2 g vs 4.1 g).
- Choux de Bruxelles has no saturated fat, while Roasted Seasoned Brussels Sprouts with Parmesan Cheese has 1.4 g.
- Choux de Bruxelles has 47% less sugar (2.4 g vs 4.6 g).
- Choux de Bruxelles has 89% less salt (0.1 g vs 0.9 g).
- Roasted Seasoned Brussels Sprouts with Parmesan Cheese has 46% more fiber (7.3 g vs 3.9 g).
- Roasted Seasoned Brussels Sprouts with Parmesan Cheese has 47% more protein (5.5 g vs 2.9 g).
- Choux de Bruxelles is less processed (lower NOVA group).
- Only Roasted Seasoned Brussels Sprouts with Parmesan Cheese lists: Milk.
Ingredients
Roasted Seasoned Brussels Sprouts with Parmesan Cheese
GRILLED BRUSSELS SPROUT HALVES, WATER, PARMESAN CHEESE (MILK, SALT, MICROBIAL ENZYME, LACTIC ACID STARTER CULTURE), EXTRA VIRGIN OLIVE OIL, NATURAL FLAVOR, SALT, RICE FLOUR, GARLIC PUREE, BLACK PEPPER.
Choux de Bruxelles
100% choux de Bruxelles.
FAQ
Which is healthier: Roasted Seasoned Brussels Sprouts with Parmesan Cheese or Choux de Bruxelles?
Overall, Choux de Bruxelles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Choux de Bruxelles has fewer calories: 39 kcal versus 100 kcal per 100 g.
Which has less sugar?
Choux de Bruxelles has less sugar: 2.4 g versus 4.6 g per 100 g.