Choux de Bruxelles vs Iglo Field Fresh Spruitjes Met Spek
Overall, Choux de Bruxelles has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Choux de Bruxelles | Iglo Field Fresh Spruitjes M... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 39 kcal | 89 kcal |
| Fat | 0.2 g | 6.8 g |
| Saturated fat | 0 g | 3.2 g |
| Sugars | 2.4 g | 3.1 g |
| Salt | 0.1 g | 0.5 g |
| Fiber | 3.9 g | 0.5 g |
| Protein | 2.9 g | 3.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Choux de Bruxelles has 56% fewer calories (39 kcal vs 89 kcal).
- Choux de Bruxelles has 97% less fat (0.2 g vs 6.8 g).
- Choux de Bruxelles has no saturated fat, while Iglo Field Fresh Spruitjes Met Spek has 3.2 g.
- Choux de Bruxelles has 23% less sugar (2.4 g vs 3.1 g).
- Choux de Bruxelles has 81% less salt (0.1 g vs 0.5 g).
- Choux de Bruxelles has 87% more fiber (3.9 g vs 0.5 g).
- Iglo Field Fresh Spruitjes Met Spek has 15% more protein (3.4 g vs 2.9 g).
- Choux de Bruxelles is less processed (lower NOVA group).
- Only Iglo Field Fresh Spruitjes Met Spek lists: Gluten, Milk.
Ingredients
Choux de Bruxelles
100% choux de Bruxelles.
Iglo Field Fresh Spruitjes Met Spek
Choux de Bruxelles 80%, oignons frits (oignons, huile de colza), beurre (lait), bacon 3,5% (viande de porc, sel, sucre, épices, conservateur: extrait de romarin, fumée), persil, bouillon de légumes (sel, dextrose, levure, oignon, poireau, échalote, paprika, tomate), huile d'olive, eau, pâte d'ail (ail, sel), vin blanc en poudre (maltodextrine (gluten), extrait de vin blanc), sel, épices.
FAQ
Which is healthier: Choux de Bruxelles or Iglo Field Fresh Spruitjes Met Spek?
Overall, Choux de Bruxelles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Choux de Bruxelles has fewer calories: 39 kcal versus 89 kcal per 100 g.
Which has less sugar?
Choux de Bruxelles has less sugar: 2.4 g versus 3.1 g per 100 g.