Top 10 · Updated October 2026

Highest-Protein Frozen Brussels Sprouts

Frozen Brussels sprouts: typically 3.2 g of protein per 100 g (median of 43 products). The frozen brussels sprouts with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 41 frozen brussels sprouts with complete data.

  1. 1 Roasted Seasoned Brussels Sprouts with Parmesan Cheese

    Roasted Seasoned Brussels Sprouts with Parmesan Cheese

    Trader Joe's · 16 oz
    a NOVA 4 100 kcal 4.6 g sugar 5.5 g protein 4.1 g fat

    Also: Palm oil free · No additives

  2. 2 Rosenkohl

    Rosenkohl

    REWE Bio · 300g
    a 46 kcal 2.8 g sugar 4.9 g protein 0.4 g fat
  3. 3 Rosenkohl Röschen

    Rosenkohl Röschen

    Bofrost · 500g
    46 kcal 3.1 g sugar 4.9 g protein 0.3 g fat
  4. 4 Rosenkohl

    Rosenkohl

    All Seasons · 150g
    a 44 kcal 3.3 g sugar 4.5 g protein 0.5 g fat
  5. 5 Choux de Bruxelles

    Choux de Bruxelles

    Farmer's Best · 500g
    a 43 kcal 2.9 g sugar 4 g protein 0.5 g fat

    Also: No additives

  6. 6 Coles de bruselas

    Coles de bruselas

    Eroski
    58 kcal 2.1 g sugar 3.8 g protein 0.4 g fat
  7. 7 Petite Brussels Sprouts

    Petite Brussels Sprouts

    365 · 454g
    a NOVA 1 38 kcal 2.5 g sugar 3.8 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Coles de Bruselas

    Coles de Bruselas

    Barnetti · 450 g
    a NOVA 1 59 kcal 2 g sugar 3.6 g protein 0.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Choux de Bruxelles

    Choux de Bruxelles

    Thiriet · 1 kg
    a NOVA 1 43 kcal 2.1 g sugar 3.6 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 SEASONED VEGETABLES FOR THE AIR FRYER Lightly Breaded Halved Brussels Sprouts

    SEASONED VEGETABLES FOR THE AIR FRYER Lightly Breaded Halved Brussels Sprouts

    Pictsweet Farms
    a 106 kcal 2.4 g sugar 3.5 g protein 4.7 g fat

How we built this list

We ranked all published frozen brussels sprouts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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