Top 10 · Updated October 2026

Lowest-Calorie Frozen Brussels Sprouts

The 10 lightest frozen brussels sprouts products on this list range from 30.8 to 39 kcal per 100 g. The frozen brussels sprouts with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 41 frozen brussels sprouts with complete data.

  1. 1 Coles de Bruselas

    Coles de Bruselas

    La Sirena · 600 g
    a NOVA 1 31 kcal 2.7 g sugar 3.2 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Frozen Brussels sprouts

    Frozen Brussels sprouts

    K-Classic · 450g
    a NOVA 1 34 kcal 2.7 g sugar 3.2 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Brussels Sprouts, frozen

    Brussels Sprouts, frozen

    President's Choice · 500 g
    a NOVA 1 35 kcal 2 g sugar 3 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Rosenkohl

    Rosenkohl

    EDEKA Iglo Natur-Gemüse · 400g
    a NOVA 1 35 kcal 3 g sugar 2.9 g protein 1.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Choux Bruxelles surgelés

    Choux Bruxelles surgelés

    Findus
    a 36 kcal 3.7 g sugar 3.1 g protein 0.5 g fat
  6. 6 Petite Brussels Sprouts

    Petite Brussels Sprouts

    365 · 454g
    a NOVA 1 38 kcal 2.5 g sugar 3.8 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Rosenkohl

    Rosenkohl

    Eismann · 1000g
    a 39 kcal 2.6 g sugar 3.2 g protein 0.3 g fat
  8. 8 Choux de Bruxelles

    Choux de Bruxelles

    Casino · 1kg
    a NOVA 1 39 kcal 2.4 g sugar 2.9 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Rosenkohl erntefrisch tiefgefroren

    Rosenkohl erntefrisch tiefgefroren

    Ja! · 500g
    a NOVA 1 39 kcal 3.1 g sugar 3 g protein 0.1 g fat

    Also: No additives

  10. 10 Coles de Bruselas

    Coles de Bruselas

    Hacendado · 450 g
    a NOVA 1 39 kcal 3.1 g sugar 3.5 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published frozen brussels sprouts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More frozen brussels sprouts rankings