Roasted Seasoned Brussels Sprouts with Parmesan Cheese vs Iglo Field Fresh Spruitjes Met Spek
Overall, Roasted Seasoned Brussels Sprouts with Parmesan Cheese has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Roasted Seasoned Brussels Sprouts with Parmesan Cheese
Iglo Field Fresh Spruitjes Met Spek
Nutrition per 100 g
| Nutrient | Roasted Seasoned Brussels Sp... | Iglo Field Fresh Spruitjes M... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 100 kcal | 89 kcal |
| Fat | 4.1 g | 6.8 g |
| Saturated fat | 1.4 g | 3.2 g |
| Sugars | 4.6 g | 3.1 g |
| Salt | 0.9 g | 0.5 g |
| Fiber | 7.3 g | 0.5 g |
| Protein | 5.5 g | 3.4 g |
| Additives | 0 | 1 |
| Allergens | Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Iglo Field Fresh Spruitjes Met Spek has 11% fewer calories (89 kcal vs 100 kcal).
- Roasted Seasoned Brussels Sprouts with Parmesan Cheese has 40% less fat (4.1 g vs 6.8 g).
- Roasted Seasoned Brussels Sprouts with Parmesan Cheese has 57% less saturated fat (1.4 g vs 3.2 g).
- Iglo Field Fresh Spruitjes Met Spek has 32% less sugar (3.1 g vs 4.6 g).
- Iglo Field Fresh Spruitjes Met Spek has 39% less salt (0.5 g vs 0.9 g).
- Roasted Seasoned Brussels Sprouts with Parmesan Cheese has 93% more fiber (7.3 g vs 0.5 g).
- Roasted Seasoned Brussels Sprouts with Parmesan Cheese has 38% more protein (5.5 g vs 3.4 g).
- Only Iglo Field Fresh Spruitjes Met Spek lists: Gluten.
Ingredients
Roasted Seasoned Brussels Sprouts with Parmesan Cheese
GRILLED BRUSSELS SPROUT HALVES, WATER, PARMESAN CHEESE (MILK, SALT, MICROBIAL ENZYME, LACTIC ACID STARTER CULTURE), EXTRA VIRGIN OLIVE OIL, NATURAL FLAVOR, SALT, RICE FLOUR, GARLIC PUREE, BLACK PEPPER.
Iglo Field Fresh Spruitjes Met Spek
Choux de Bruxelles 80%, oignons frits (oignons, huile de colza), beurre (lait), bacon 3,5% (viande de porc, sel, sucre, épices, conservateur: extrait de romarin, fumée), persil, bouillon de légumes (sel, dextrose, levure, oignon, poireau, échalote, paprika, tomate), huile d'olive, eau, pâte d'ail (ail, sel), vin blanc en poudre (maltodextrine (gluten), extrait de vin blanc), sel, épices.
FAQ
Which is healthier: Roasted Seasoned Brussels Sprouts with Parmesan Cheese or Iglo Field Fresh Spruitjes Met Spek?
Overall, Roasted Seasoned Brussels Sprouts with Parmesan Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Iglo Field Fresh Spruitjes Met Spek has fewer calories: 89 kcal versus 100 kcal per 100 g.
Which has less sugar?
Iglo Field Fresh Spruitjes Met Spek has less sugar: 3.1 g versus 4.6 g per 100 g.