Roasted Seasoned Brussels Sprouts with Parmesan Cheese vs Rosenkohl
Overall, Rosenkohl has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Roasted Seasoned Brussels Sprouts with Parmesan Cheese
Rosenkohl
Nutrition per 100 g
| Nutrient | Roasted Seasoned Brussels Sp... | Rosenkohl |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 100 kcal | 44 kcal |
| Fat | 4.1 g | 1.3 g |
| Saturated fat | 1.4 g | 0.3 g |
| Sugars | 4.6 g | 2.4 g |
| Salt | 0.9 g | 0 g |
| Fiber | 7.3 g | 3.8 g |
| Protein | 5.5 g | 3.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rosenkohl has 56% fewer calories (44 kcal vs 100 kcal).
- Rosenkohl has 68% less fat (1.3 g vs 4.1 g).
- Rosenkohl has 78% less saturated fat (0.3 g vs 1.4 g).
- Rosenkohl has 47% less sugar (2.4 g vs 4.6 g).
- Rosenkohl has 98% less salt (0 g vs 0.9 g).
- Roasted Seasoned Brussels Sprouts with Parmesan Cheese has 48% more fiber (7.3 g vs 3.8 g).
- Roasted Seasoned Brussels Sprouts with Parmesan Cheese has 36% more protein (5.5 g vs 3.5 g).
- Rosenkohl is less processed (lower NOVA group).
- Only Roasted Seasoned Brussels Sprouts with Parmesan Cheese lists: Milk.
Ingredients
Roasted Seasoned Brussels Sprouts with Parmesan Cheese
GRILLED BRUSSELS SPROUT HALVES, WATER, PARMESAN CHEESE (MILK, SALT, MICROBIAL ENZYME, LACTIC ACID STARTER CULTURE), EXTRA VIRGIN OLIVE OIL, NATURAL FLAVOR, SALT, RICE FLOUR, GARLIC PUREE, BLACK PEPPER.
Rosenkohl
Rosenkohl
FAQ
Which is healthier: Roasted Seasoned Brussels Sprouts with Parmesan Cheese or Rosenkohl?
Overall, Rosenkohl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rosenkohl has fewer calories: 44 kcal versus 100 kcal per 100 g.
Which has less sugar?
Rosenkohl has less sugar: 2.4 g versus 4.6 g per 100 g.