Roasted Red Pepper Cod

by Aqua Star in Frozen seafood Barcode 0731149393806
Good nutritional quality
Ultra-processed food

Roasted Red Pepper Cod by Aqua Star provides 80 kcal per 100 g, with 0.9 g of sugars and 10.6 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: fish, milk.

Nutrient levels per 100 g

Fat
3.1 g · Moderate
Saturated fat
1.8 g · Moderate
Sugars
0.9 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 4 onz (113 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 80 kcal 90 kcal 121 −34%
Total fat 3.1 g 3.5 g 4% 4 −22%
Saturated fat 1.8 g 2 g 10% 0.8 +130%
Carbohydrates 1.8 g 2 g 1% 5.2 −66%
Total sugars 0.9 g 1 g 0.8 +17%
Dietary fiber 0 g 0 g 0% 0.3 −100%
Protein 10.6 g 12 g 24% 15.6 −32%
Salt 0.8 g 0.9 g 0.8

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other frozen seafood

Calories lower 29%
Sugars higher 23%
Salt higher 44%
Saturated fat higher 16%
Protein top 83%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cod (fish), water, half and half (cream, milk), bell pepper, canola oil, olive oil, parmesan cheese (partially skim milk, culture, enzymes, salt), balsamic vinegar, garlic, spices, salt, citric acid, natural flavor, salted butter (cream, salt), food starch - modified, gum arabic, xanthan gum, guar gum, natural smoke flavor, maltodextrin, tara gum.

Palm oil freeNot veganNot vegetarian
Allergens
FishMilk

Additives 5

E412 - Guar gum
Emulsifier
E417 - Tara gum
Stabiliser

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
4 onz (113 g)
Sold in
United States
Barcode
0731149393806

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Roasted Red Pepper Cod?

Roasted Red Pepper Cod contains 80 kcal per 100 g and about 90 kcal per serving (4 onz (113 g)).

How much sugar is in Roasted Red Pepper Cod?

Roasted Red Pepper Cod has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Roasted Red Pepper Cod healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Roasted Red Pepper Cod vegan?

Based on its ingredient list, it is not vegan.

What allergens does Roasted Red Pepper Cod contain?

According to the label data it contains: Fish, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Roasted Red Pepper Cod? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More frozen seafood

View all →

More from Aqua Star

View all →