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Riz et Poulet à l'indienne
Plat préparé
Riz et Poulet à l'indienne by Weight Watchers provides 92 kcal per 100 g, with 2.2 g of sugars and 5.6 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 280 g pack. Contains: celery, eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 280 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 92 kcal | 258 kcal | 139 −34% | |
| Total fat | 2.6 g | 7.3 g | 9% | 5.7 −54% |
| Saturated fat | 0.8 g | 2.2 g | 11% | 2.1 −62% |
| Carbohydrates | 11 g | 30.8 g | 11% | 14.2 −23% |
| Total sugars | 2.2 g | 6.2 g | 2.3 −5% | |
| Added sugars | 0.2 g | 0.4 g | 1% | 0.8 −81% |
| Dietary fiber | 1.1 g | 3.1 g | 11% | 1.7 −35% |
| Protein | 5.6 g | 15.7 g | 31% | 6.9 −19% |
| Salt | 0.7 g | 2 g | 0.8 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riz cuit 22,9% (eau, riz), viande de poulet traitée en salaison 16% (poulet origine UE ou hors UE 15,5%, sel, amidon), eau, carottes 9,1%, courgettes 8,1%, crème fraîche légère (contient lait) 6,9%, poivrons rouges 6,9%, oignons, tomates 4,8% (tomates pelées concassées et jus de tomates), concentré de tomates, huile de colza, noix de coco en poudre (contient lait) - maltodextrine de pomme de terre, lait écrémé en poudre, farine de blé, épices massala et aromates 0,4% (coriandre, curcuma, cardamone, poivre, cumin, cannelle, gingembre, fenugrec, muscade, girofle, sel, piment, fenouil) 0,4%, sel, amidon de maïs, ail, sucre, coriandre, arôme naturel (contient blé, céleri et œuf), jus de citron concentré, paprika, curcuma.
- Allergens
- CeleryEggsGlutenMilk
- May contain traces
- CrustaceansFishMolluscsMustardSoybeans
Product details
- Quantity
- 280 g
- Serving size
- 280 g
- Labels & certifications
- Low or no fatLow fatNo preservativesNutriscoreNutriscore Grade B
- Sold in
- France
- Barcode
- 3248830688853
Prices reported by shoppers
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Frequently asked questions
How many calories are in Riz et Poulet à l'indienne?
Riz et Poulet à l'indienne contains 92 kcal per 100 g and about 258 kcal per serving (280 g).
How much sugar is in Riz et Poulet à l'indienne?
Riz et Poulet à l'indienne has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Riz et Poulet à l'indienne healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Riz et Poulet à l'indienne vegan?
Based on its ingredient list, it is not vegan.
What allergens does Riz et Poulet à l'indienne contain?
According to the label data it contains: Celery, Eggs, Gluten, Milk. It may also contain traces of crustaceans, fish, molluscs, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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