Riz Croquant by Metro

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Riz Croquant

by Metro in Puffed rice Barcode 0059749874236
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Riz Croquant by Metro provides 400 kcal per 100 g, with 6.7 g of sugars and 6.7 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Puffed rice category.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
6.7 g · Moderate
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 400 kcal 120 kcal 389
Total fat 0 g 0 g 0% 3.9 −100%
Saturated fat 0 g 0 g 0% 1.8 −100%
Carbohydrates 86.7 g 26 g 9% 80.1 +8%
Total sugars 6.7 g 2 g 15.7 −58%
Dietary fiber 0 g 0 g 0% 2.7 −100%
Protein 6.7 g 2 g 4% 6.8
Salt 1.3 g 0.4 g 0.5 +138%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 159 Puffed rice products on Foodmetria.

Compared with other puffed rice

Calories higher 13%
Sugars lower 32%
Salt higher 8%
Saturated fat lower 1%
Protein top 61%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
30 g
Labels & certifications
Products for professional use
Sold in
France
Barcode
0059749874236

Prices reported by shoppers

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Frequently asked questions

How many calories are in Riz Croquant?

Riz Croquant contains 400 kcal per 100 g and about 120 kcal per serving (30 g).

How much sugar is in Riz Croquant?

Riz Croquant has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Riz Croquant healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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