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Riz complet
Riz complet by Ben's Original provides 347 kcal per 100 g, with 0.8 g of sugars and 7.8 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Brown rices category and comes in a 1 kg (8 x 125 g) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 62,5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 347 kcal | 217 kcal | 325 +7% | |
| Total fat | 2.1 g | 1.3 g | 2% | 2.5 −17% |
| Saturated fat | 0.5 g | 0.3 g | 2% | 0.4 +17% |
| Carbohydrates | 72 g | 45 g | 16% | 65.3 +10% |
| Total sugars | 0.8 g | 0.5 g | 0.7 +15% | |
| Dietary fiber | 3.2 g | 2 g | 7% | 3.5 −9% |
| Protein | 7.8 g | 4.9 g | 10% | 7.1 +10% |
| Salt | 0 g | 0 g | 0.1 −70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 358 Brown rices products on Foodmetria. Values are for the prepared product.
Compared with other brown rices
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1 kg (8 x 125 g)
- Serving size
- 62,5 g
- Sold in
- Luxembourg
- Barcode
- 5410673005168
Prices reported by shoppers
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Frequently asked questions
How many calories are in Riz complet?
Riz complet contains 347 kcal per 100 g and about 217 kcal per serving (62,5 g).
How much sugar is in Riz complet?
Riz complet has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Riz complet healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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