Riz cantonais by Itinéraire des Saveurs

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Riz cantonais

by Itinéraire des Saveurs 400 g in Fried rice Barcode 3250392153342
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Riz cantonais by Itinéraire des Saveurs provides 145 kcal per 100 g, with 0.9 g of sugars and 4.9 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Fried rice category and comes in a 400 g pack.

Nutrient levels per 100 g

Fat
6.7 g · Moderate
Saturated fat
0.9 g · Low
Sugars
0.9 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 200 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 145 kcal 290 kcal 162 −10%
Total fat 6.7 g 13.4 g 17% 4 +66%
Saturated fat 0.9 g 1.8 g 9% 0.7 +21%
Carbohydrates 16.3 g 32.6 g 12% 25.5 −36%
Total sugars 0.9 g 1.8 g 1.5 −39%
Protein 4.9 g 9.8 g 20% 5.2 −5%
Salt 0.9 g 1.9 g 1

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 183 Fried rice products on Foodmetria.

Compared with other fried rice

Calories lower 40%
Sugars lower 38%
Salt higher 46%
Saturated fat higher 22%
Protein top 54%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
400 g
Serving size
200 g
Labels & certifications
Distributor labelsFrench meatFrench porkSelection intermarche
Sold in
France
Barcode
3250392153342

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Riz cantonais?

Riz cantonais contains 145 kcal per 100 g and about 290 kcal per serving (200 g).

How much sugar is in Riz cantonais?

Riz cantonais has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Riz cantonais healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Riz cantonais? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Fried Rice by Nutri-Score Highest-Protein Fried Rice Least Processed Fried Rice Lowest-Calorie Fried Rice Best Low-Sugar Fried Rice

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Riz cantonais a NOVA 4
Riz cantonais
Asia · 300 g
136 kcal
4 Fat g
1 Sugar g
0.4 Salt g
per 100 g · 5.7 g protein
Nutri-Score A vs C−61% salt
Sainsbury's Egg Fried Rice b NOVA 4
Sainsbury's Egg Fried Rice
Sainsbury's
177 kcal
2.5 Fat g
0.5 Sugar g
0.3 Salt g
per 100 g · 3.9 g protein
Nutri-Score B vs C−67% saturated fat−69% salt
Takeaway egg fried rice b NOVA 3
Takeaway egg fried rice
Iceland
208 kcal
2.2 Fat g
0.7 Sugar g
0.4 Salt g
per 100 g · 4.8 g protein
Nutri-Score B vs C−78% saturated fat−57% salt
Classic Egg Fried Rice b NOVA 4
Classic Egg Fried Rice
WORLDWIDE FOODS · 250 g
138 kcal
1.7 Fat g
0.4 Sugar g
0.5 Salt g
per 100 g · 3.1 g protein
Nutri-Score B vs C−73% saturated fat−52% salt

More fried rice

View all →
Riz à la cantonaise c NOVA 3
Riz à la cantonaise
Marie · 900 g
130 kcal
3.1 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 4.2 g protein
Palm oil free 5 allergens
Riz à la cantonnaise b NOVA 4
Riz à la cantonnaise
Picard · 600 g
132 kcal
2.7 Fat g
0.5 Sugar g
0.6 Salt g
per 100 g · 5 g protein
Palm oil free 4 allergens
Riz Cantonais b NOVA 4
Riz Cantonais
Ben's · 220 g
156 kcal
2.9 Fat g
0.7 Sugar g
0.6 Salt g
per 100 g · 4.4 g protein
Palm oil free 2 allergens
Riz à la Cantonaise Formule Express c NOVA 4
Riz à la Cantonaise Formule Express
Picard · 300 g
128 kcal
3.5 Fat g
0.6 Sugar g
0.8 Salt g
per 100 g · 4.7 g protein
Palm oil free 5 allergens
Riz cantonais b NOVA 4
Riz cantonais
Marie S.A.S. · 400 g
155 kcal
5 Fat g
1.4 Sugar g
0.8 Salt g
per 100 g · 5 g protein
Palm oil free 6 allergens
Riz à la cantonaise b NOVA 4
Riz à la cantonaise
Toque Du Chef Lidl · 900g
140 kcal
2.4 Fat g
0 Sugar g
0.6 Salt g
per 100 g · 5.3 g protein
Palm oil free 4 allergens

More from Itinéraire des Saveurs

View all →
Houmous - IDS -180g b NOVA 3
Houmous - IDS -180g
Itinéraire des Saveurs · 180 g
289 kcal
23 Fat g
0.3 Sugar g
0.9 Salt g
per 100 g · 8.4 g protein
Palm oil freeVegan 1 allergen
Feta grecque aop 200g d NOVA 3
Feta grecque aop 200g
Itinéraire des Saveurs · 180 g
275 kcal
23 Fat g
0 Sugar g
2 Salt g
per 100 g · 17 g protein
Palm oil free 1 allergen
Tortillas de blé 320G c NOVA 4
Tortillas de blé 320G
Itinéraire des Saveurs · 320 g
327 kcal
8.1 Fat g
2.6 Sugar g
1 Salt g
per 100 g · 9.3 g protein
1 allergen
Yaourt a la grecque pot 1kg c NOVA 4
Yaourt a la grecque pot 1kg
Itinéraire des Saveurs · 1000 g
111 kcal
8.5 Fat g
4.4 Sugar g
0.1 Salt g
per 100 g · 3.5 g protein
Palm oil free 1 allergen
Parmigiano reggiano aop rape 12 mois lc 60g d NOVA 3
Parmigiano reggiano aop rape 12 mois lc 60g
Itinéraire des Saveurs · 60 g
402 kcal
30 Fat g
0 Sugar g
1.6 Salt g
per 100 g · 32 g protein
Palm oil free 1 allergen
Sel fin de Guérande NOVA 2
Sel fin de Guérande
Itinéraire des Saveurs · 250g
0 kcal
0 Fat g
0 Sugar g
80.5 Salt g
per 100 g · 0 g protein
Palm oil freeVegan