Rise Morning Granola Mix
Rise Morning Granola Mix by Sprout provides 429 kcal per 100 g, with 17.9 g of sugars and 10.7 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 120 kcal | 389 +10% | |
| Total fat | 16.1 g | 4.5 g | 6% | 7.8 +105% |
| Saturated fat | 1.8 g | 0.5 g | 3% | 1.6 +11% |
| Carbohydrates | 64.3 g | 18 g | 7% | 69.5 −7% |
| Total sugars | 17.9 g | 5 g | 17.7 | |
| Dietary fiber | 7.1 g | 2 g | 7% | 7.7 −8% |
| Protein | 10.7 g | 3 g | 6% | 10.3 |
| Salt | 0.2 g | 0.1 g | 0.8 −77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
*seedless raisins, *orange fruit and carrot multigrain crunch bites [*cereal shell (*corn flour, *whole wheat flour, *whole oat flour, *dried cane syrup, *brown rice flour, calcium carbonate, sea salt, mixed tocopherols (natural anti-oxidant)), *fruit and vegetable filling (*fruit and vegetables (*concentrated apple juice. *concentrated apple puree, *concentrated orange juice, *concentrated apricot puree, *concentrated orange carrot puree, *concentrated peach puree), *vegetable glycerol, malic acid, natural fruit flavor)], *granola chip [*brown rice flour, *whole oats, *milled cane sugar, *inulin, *vegetable oil (*canola and/or *safflower and/or *sunflower), *corn flour, *barley malt syrup, *grain blend (*amaranth, *barley, *quinoa), *oat fiber, *vanilla extract, natural flavor, *soy lecithin, salt, ascorbic acid, mixed tocopherols (natural anti-oxidant), *whole wheat], *sunflower seeds, *orange fruit and carrot crispy chew (*apple puree concentrate, *apple juice concentrate, *whole rice flour, *peach puree concentrate, *apricot puree concentrate, *carrot concentrate, *orange juice concentrate, *oat fiber, citrus pectin, natural flavor), *pumpkin seeds, *almonds, *raw cashews.
- Allergens
- GlutenNutsSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 packet (28 g)
- Sold in
- United States
- Barcode
- 0818512017221
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rise Morning Granola Mix?
Rise Morning Granola Mix contains 429 kcal per 100 g and about 120 kcal per serving (1 packet (28 g)).
How much sugar is in Rise Morning Granola Mix?
Rise Morning Granola Mix has 17.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Rise Morning Granola Mix healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Rise Morning Granola Mix contain?
According to the label data it contains: Gluten, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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