Rio Grande Foods, Chilate Flour
Rio Grande Foods, Chilate Flour by Exportadora Rio Grande S.A De C.V. provides 432 kcal per 100 g, with 0 g of sugars and 12.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 spoonfuls (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 432 kcal | 121 kcal | 389 +11% | |
| Total fat | 5 g | 1.4 g | 2% | 7.8 −36% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 84.3 g | 23.6 g | 9% | 69.5 +21% |
| Total sugars | 0 g | 0 g | 17.7 −100% | |
| Dietary fiber | 4.3 g | 1.2 g | 4% | 7.7 −44% |
| Protein | 12.1 g | 3.4 g | 7% | 10.3 +18% |
| Salt | 0.1 g | 0 g | 0.8 −85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn flour and pepper seed.
Product details
- Serving size
- 2 spoonfuls (28 g)
- Sold in
- United States
- Barcode
- 0738529000255
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rio Grande Foods, Chilate Flour?
Rio Grande Foods, Chilate Flour contains 432 kcal per 100 g and about 121 kcal per serving (2 spoonfuls (28 g)).
How much sugar is in Rio Grande Foods, Chilate Flour?
Rio Grande Foods, Chilate Flour has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rio Grande Foods, Chilate Flour healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rio Grande Foods, Chilate Flour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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