Rio Grande Foods, Semilla De Morro Seed
Rio Grande Foods, Semilla De Morro Seed by Exportadora Rio Grande S.A De C.V. provides 529 kcal per 100 g, with 0 g of sugars and 35.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Groceries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 14 g (14 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 529 kcal | 74 kcal | 194 +172% | |
| Total fat | 35.7 g | 5 g | 6% | 12.8 +178% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 21.4 g | 3 g | 1% | 16.1 +33% |
| Total sugars | 0 g | 0 g | 9.8 −100% | |
| Dietary fiber | 14.3 g | 2 g | 7% | 2.4 +499% |
| Protein | 35.7 g | 5 g | 10% | 2.8 +1162% |
| Salt | 0.1 g | 0 g | 5.9 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59921 Groceries products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 27% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Very low sodium
- 36 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- High fiber
- 14.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Morro seed
Product details
- Serving size
- 14 g (14 g)
- Sold in
- United States
- Barcode
- 0738529025906
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rio Grande Foods, Semilla De Morro Seed?
Rio Grande Foods, Semilla De Morro Seed contains 529 kcal per 100 g and about 74 kcal per serving (14 g (14 g)).
How much sugar is in Rio Grande Foods, Semilla De Morro Seed?
Rio Grande Foods, Semilla De Morro Seed has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rio Grande Foods, Semilla De Morro Seed healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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