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Rind
Rind by Rind Granola Squares provides 400 kcal per 100 g, with 30 g of sugars and 12.5 g of protein. That is 65% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 16 oz pack. Contains: eggs, gluten, milk, nuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 160 kcal | 390 | |
| Total fat | 20 g | 8 g | 10% | 9.1 +121% |
| Saturated fat | 5 g | 2 g | 10% | 2.2 +127% |
| Carbohydrates | 67.5 g | 27 g | 10% | 66.3 |
| Total sugars | 30 g | 12 g | 18.2 +65% | |
| Added sugars | 27.5 g | 11 g | 22% | 13 +112% |
| Dietary fiber | 15 g | 6 g | 21% | 8 +87% |
| Protein | 12.5 g | 5 g | 10% | 10.2 +23% |
| Salt | 0.7 g | 0.3 g | 0.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4907 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten Free Rolled Oats, Light Brown Sugar, Yogurt Chips (Sugar, Sustainable Palm Oil, Nonfat Dry Milk, Greek Yogurt Powder, Lactic Acid, Soy Lecithin), Olive Oil, Sunflower Seeds, Freeze Dried Raspberries, Pea Protein, Almonds, Maple Syrup, Salt. CONTAINS: Milk, Almonds, Soy. ALLERGEN ADVISORY: Packaged in a facility that processes peanuts, tree nuts, sesame, wheat, soy, egg, and dairy products.
- Allergens
- EggsGlutenMilkNutsSesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16 oz
- Serving size
- 40g
- Labels & certifications
- SustainableNo glutenNo GMOsSustainable Palm Oil
- Sold in
- United States
- Barcode
- 0850056244114
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rind?
Rind contains 400 kcal per 100 g and about 160 kcal per serving (40g).
How much sugar is in Rind?
Rind has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Rind healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rind vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rind contain?
According to the label data it contains: Eggs, Gluten, Milk, Nuts, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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