Nutrition report ready
Rijstwafels met melkchocolade / Galettes de riz au chocolat au lait
Nutri-Score E NOVA 4
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View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Rijstwafels met melkchocolade / Galettes de riz au chocolat au lait
Rijstwafels met melkchocolade / Galettes de riz au chocolat au lait by Lidl provides 490 kcal per 100 g, with 31.5 g of sugars and 6.1 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed rice cakes with milk chocolate category and comes in a 150g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cake (16.7 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 490 kcal | 82 kcal | 486 | |
| Total fat | 21.2 g | 3.5 g | 4% | 22.4 −6% |
| Saturated fat | 13.1 g | 2.2 g | 11% | 13.4 |
| Carbohydrates | 67.3 g | 11.2 g | 4% | 63 +7% |
| Total sugars | 31.5 g | 5.3 g | 28.5 +11% | |
| Added sugars | 4.1 g | 0.7 g | 1% | 22.4 −82% |
| Dietary fiber | 1.8 g | 0.3 g | 1% | 2.9 −38% |
| Protein | 6.1 g | 1 g | 2% | 6.9 −11% |
| Salt | 0.2 g | 0 g | 0.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 197 Puffed rice cakes with milk chocolate products on Foodmetria.
Compared with other puffed rice cakes with milk chocolate
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
soond rice waffles with milk chocolate, ingredients: 60% milk chocolate (sugar, cocoa butter, whole milk pulp, cocoa mass, sweet whey pulp ver, emulsifier: sunflower lecithins, flavor), rice, may contain traces of sesame, protect from heat and store dry! nutritional values , ,
- Allergens
- Milk
- May contain traces
- Sesame seedsVestigios de sementes de samo
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150g
- Serving size
- 1 cake (16.7 g)
- Labels & certifications
- No glutenSustainable farmingUTZ Certified
- Sold in
- France, Germany
- Barcode
- 20349189
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rijstwafels met melkchocolade / Galettes de riz au chocolat au lait?
Rijstwafels met melkchocolade / Galettes de riz au chocolat au lait contains 490 kcal per 100 g and about 82 kcal per serving (1 cake (16.7 g)).
How much sugar is in Rijstwafels met melkchocolade / Galettes de riz au chocolat au lait?
Rijstwafels met melkchocolade / Galettes de riz au chocolat au lait has 31.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Rijstwafels met melkchocolade / Galettes de riz au chocolat au lait healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rijstwafels met melkchocolade / Galettes de riz au chocolat au lait vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rijstwafels met melkchocolade / Galettes de riz au chocolat au lait contain?
According to the label data it contains: Milk. It may also contain traces of sesame seeds, vestigios de sementes de samo. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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