Rijstwafels met melkchocolade / Galettes de riz au chocolat au lait vs Galettes de Riz Chocolat au Lait
Overall, Galettes de Riz Chocolat au Lait has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Rijstwafels met melkchocolade / Galettes de riz au chocolat au lait
Galettes de Riz Chocolat au Lait
Nutrition per 100 g
| Nutrient | Rijstwafels met melkchocolad... | Galettes de Riz Chocolat au... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 490 kcal | 498 kcal |
| Fat | 21.2 g | 24 g |
| Saturated fat | 13.1 g | 14 g |
| Sugars | 31.5 g | 29 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 1.8 g | 2.6 g |
| Protein | 6.1 g | 7.4 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rijstwafels met melkchocolade / Galettes de riz au chocolat au lait has 12% less fat (21.2 g vs 24 g).
- Galettes de Riz Chocolat au Lait has 31% more fiber (2.6 g vs 1.8 g).
- Galettes de Riz Chocolat au Lait has 18% more protein (7.4 g vs 6.1 g).
- Galettes de Riz Chocolat au Lait is less processed (lower NOVA group).
Ingredients
Rijstwafels met melkchocolade / Galettes de riz au chocolat au lait
soond rice waffles with milk chocolate, ingredients: 60% milk chocolate (sugar, cocoa butter, whole milk pulp, cocoa mass, sweet whey pulp ver, emulsifier: sunflower lecithins, flavor), rice, may contain traces of sesame, protect from heat and store dry! nutritional values , ,
Galettes de Riz Chocolat au Lait
Chocolat au _lait_* 59% (sucre de canne*, _beurre_ de cacao*, _lait_ entier* en poudre, pâte de cacao*), riz complet* 41%, Peut contenir des traces de graines de sésame et de soja, * Ingrédients biologiques,
FAQ
Which is healthier: Rijstwafels met melkchocolade / Galettes de riz au chocolat au lait or Galettes de Riz Chocolat au Lait?
Overall, Galettes de Riz Chocolat au Lait has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rijstwafels met melkchocolade / Galettes de riz au chocolat au lait has fewer calories: 490 kcal versus 498 kcal per 100 g.
Which has less sugar?
Galettes de Riz Chocolat au Lait has less sugar: 29 g versus 31.5 g per 100 g.