Rice Cakes Milk Chocolate & Coconut vs Galettes de Riz Chocolat au Lait
Overall, Galettes de Riz Chocolat au Lait has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Rice Cakes Milk Chocolate & Coconut
Galettes de Riz Chocolat au Lait
Nutrition per 100 g
| Nutrient | Rice Cakes Milk Chocolate &... | Galettes de Riz Chocolat au... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 505 kcal | 498 kcal |
| Fat | 26 g | 24 g |
| Saturated fat | 16 g | 14 g |
| Sugars | 27 g | 29 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 8.4 g | 2.6 g |
| Protein | 7.6 g | 7.4 g |
| Additives | 1 | 0 |
| Allergens | Milk, Sesame seeds, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes de Riz Chocolat au Lait has 13% less saturated fat (14 g vs 16 g).
- Rice Cakes Milk Chocolate & Coconut has 69% more fiber (8.4 g vs 2.6 g).
- Galettes de Riz Chocolat au Lait is less processed (lower NOVA group).
- Only Rice Cakes Milk Chocolate & Coconut lists: Sesame seeds, Soybeans.
Ingredients
Rice Cakes Milk Chocolate & Coconut
60% dark chocolate (45,8% cocoa paste, 40,7% red sugar, 13,2% cocoa butter, emulsifier, soy lecithins, vanilla aroma), 39,5% rice, sesame seeds, salt,
Galettes de Riz Chocolat au Lait
Chocolat au _lait_* 59% (sucre de canne*, _beurre_ de cacao*, _lait_ entier* en poudre, pâte de cacao*), riz complet* 41%, Peut contenir des traces de graines de sésame et de soja, * Ingrédients biologiques,
FAQ
Which is healthier: Rice Cakes Milk Chocolate & Coconut or Galettes de Riz Chocolat au Lait?
Overall, Galettes de Riz Chocolat au Lait has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galettes de Riz Chocolat au Lait has fewer calories: 498 kcal versus 505 kcal per 100 g.
Which has less sugar?
Rice Cakes Milk Chocolate & Coconut has less sugar: 27 g versus 29 g per 100 g.