Gallette di riso - Cioccolato al latte vs Rijstwafels met melkchocolade / Galettes de riz au chocolat au lait
Overall, Gallette di riso - Cioccolato al latte has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Gallette di riso - Cioccolato al latte
Rijstwafels met melkchocolade / Galettes de riz au chocolat au lait
Nutrition per 100 g
| Nutrient | Gallette di riso - Cioccolat... | Rijstwafels met melkchocolad... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 499 kcal | 490 kcal |
| Fat | 24.6 g | 21.2 g |
| Saturated fat | 14.4 g | 13.1 g |
| Sugars | 29.3 g | 31.5 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 3 g | 1.8 g |
| Protein | 7.2 g | 6.1 g |
| Additives | 1 | 1 |
| Allergens | Milk, Sesame seeds, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rijstwafels met melkchocolade / Galettes de riz au chocolat au lait has 14% less fat (21.2 g vs 24.6 g).
- Gallette di riso - Cioccolato al latte has 40% more fiber (3 g vs 1.8 g).
- Gallette di riso - Cioccolato al latte has 15% more protein (7.2 g vs 6.1 g).
- Only Gallette di riso - Cioccolato al latte lists: Sesame seeds, Soybeans.
Ingredients
Gallette di riso - Cioccolato al latte
60% milk chocolate (cane sugar, cocoa butter, whole milk powder, cocoa paste, emulsifier: lecithins (soy), natural vanilla flavor), 40% rice, sesame seeds, salt,
Rijstwafels met melkchocolade / Galettes de riz au chocolat au lait
soond rice waffles with milk chocolate, ingredients: 60% milk chocolate (sugar, cocoa butter, whole milk pulp, cocoa mass, sweet whey pulp ver, emulsifier: sunflower lecithins, flavor), rice, may contain traces of sesame, protect from heat and store dry! nutritional values , ,
FAQ
Which is healthier: Gallette di riso - Cioccolato al latte or Rijstwafels met melkchocolade / Galettes de riz au chocolat au lait?
Overall, Gallette di riso - Cioccolato al latte has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rijstwafels met melkchocolade / Galettes de riz au chocolat au lait has fewer calories: 490 kcal versus 499 kcal per 100 g.
Which has less sugar?
Gallette di riso - Cioccolato al latte has less sugar: 29.3 g versus 31.5 g per 100 g.