Rijstwafels met melkchocolade / Galettes de riz au chocolat au lait vs Galette de riz chocolat
Overall, Galette de riz chocolat has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Rijstwafels met melkchocolade / Galettes de riz au chocolat au lait
Galette de riz chocolat
Nutrition per 100 g
| Nutrient | Rijstwafels met melkchocolad... | Galette de riz chocolat |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 490 kcal | 497 kcal |
| Fat | 21.2 g | 24 g |
| Saturated fat | 13.1 g | 14 g |
| Sugars | 31.5 g | 30 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 1.8 g | 2.8 g |
| Protein | 6.1 g | 6.9 g |
| Additives | 1 | 2 |
| Allergens | Milk | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rijstwafels met melkchocolade / Galettes de riz au chocolat au lait has 12% less fat (21.2 g vs 24 g).
- Galette de riz chocolat has 36% more fiber (2.8 g vs 1.8 g).
- Galette de riz chocolat has 12% more protein (6.9 g vs 6.1 g).
- Only Galette de riz chocolat lists: Soybeans.
Ingredients
Rijstwafels met melkchocolade / Galettes de riz au chocolat au lait
soond rice waffles with milk chocolate, ingredients: 60% milk chocolate (sugar, cocoa butter, whole milk pulp, cocoa mass, sweet whey pulp ver, emulsifier: sunflower lecithins, flavor), rice, may contain traces of sesame, protect from heat and store dry! nutritional values , ,
Galette de riz chocolat
Chocolat au lait 60 % (sucre, beurre de cacao, lait en poudre 15,2 %, pâte de cacao, émulsifiant : lécithine (soja), arôme naturel de vanille), riz complet 40 %
FAQ
Which is healthier: Rijstwafels met melkchocolade / Galettes de riz au chocolat au lait or Galette de riz chocolat?
Overall, Galette de riz chocolat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rijstwafels met melkchocolade / Galettes de riz au chocolat au lait has fewer calories: 490 kcal versus 497 kcal per 100 g.
Which has less sugar?
Galette de riz chocolat has less sugar: 30 g versus 31.5 g per 100 g.