Rice Cakes Milk Chocolate & Coconut vs Rijstwafels met melkchocolade / Galettes de riz au chocolat au lait
Overall, Rice Cakes Milk Chocolate & Coconut has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Rice Cakes Milk Chocolate & Coconut
Rijstwafels met melkchocolade / Galettes de riz au chocolat au lait
Nutrition per 100 g
| Nutrient | Rice Cakes Milk Chocolate &... | Rijstwafels met melkchocolad... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 505 kcal | 490 kcal |
| Fat | 26 g | 21.2 g |
| Saturated fat | 16 g | 13.1 g |
| Sugars | 27 g | 31.5 g |
| Salt | 0.3 g | 0.2 g |
| Fiber | 8.4 g | 1.8 g |
| Protein | 7.6 g | 6.1 g |
| Additives | 1 | 1 |
| Allergens | Milk, Sesame seeds, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rijstwafels met melkchocolade / Galettes de riz au chocolat au lait has 18% less fat (21.2 g vs 26 g).
- Rijstwafels met melkchocolade / Galettes de riz au chocolat au lait has 18% less saturated fat (13.1 g vs 16 g).
- Rice Cakes Milk Chocolate & Coconut has 14% less sugar (27 g vs 31.5 g).
- Rice Cakes Milk Chocolate & Coconut has 79% more fiber (8.4 g vs 1.8 g).
- Rice Cakes Milk Chocolate & Coconut has 20% more protein (7.6 g vs 6.1 g).
- Only Rice Cakes Milk Chocolate & Coconut lists: Sesame seeds, Soybeans.
Ingredients
Rice Cakes Milk Chocolate & Coconut
60% dark chocolate (45,8% cocoa paste, 40,7% red sugar, 13,2% cocoa butter, emulsifier, soy lecithins, vanilla aroma), 39,5% rice, sesame seeds, salt,
Rijstwafels met melkchocolade / Galettes de riz au chocolat au lait
soond rice waffles with milk chocolate, ingredients: 60% milk chocolate (sugar, cocoa butter, whole milk pulp, cocoa mass, sweet whey pulp ver, emulsifier: sunflower lecithins, flavor), rice, may contain traces of sesame, protect from heat and store dry! nutritional values , ,
FAQ
Which is healthier: Rice Cakes Milk Chocolate & Coconut or Rijstwafels met melkchocolade / Galettes de riz au chocolat au lait?
Overall, Rice Cakes Milk Chocolate & Coconut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rijstwafels met melkchocolade / Galettes de riz au chocolat au lait has fewer calories: 490 kcal versus 505 kcal per 100 g.
Which has less sugar?
Rice Cakes Milk Chocolate & Coconut has less sugar: 27 g versus 31.5 g per 100 g.