Rice, pilaf
Rice, pilaf provides 356 kcal per 100 g, with 2.2 g of sugars and 6.7 g of protein. That is 210% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rices category. Contains: celery, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 160 kcal | 329 +8% | |
| Total fat | 1.1 g | 0.5 g | 1% | 1.4 −22% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 77.8 g | 35 g | 13% | 68.5 +14% |
| Total sugars | 2.2 g | 1 g | 0.7 +210% | |
| Dietary fiber | 2.2 g | 1 g | 4% | 2.4 −7% |
| Protein | 6.7 g | 3 g | 6% | 7.2 −7% |
| Salt | 2.2 g | 1 g | 0.2 +853% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2942 Rices products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from January 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 2.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 1.1 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Parboiled rice, salt, sugar, whey powder, monosodium glutamate, butter powder (cream, salt, annatto, nonfat milk, bha, bht [to retain freshness], may contain calcium hydroxide), dried minced onion, yellow pea powder, dehydrated red bell pepper, hydrolyzed soy protein, hydrogenated soybean oil, vegetable shortening (partially hydrogenated soybean oil cottonseed oil blend), onion powder, toasted onion powder, silica dioxide (anticaking agent), celery powder, dried curly parsley flakes, turmeric powder, tricalcium phosphate (anticaking agent), disodium5-inosinate, disodium5-guanylate.
- Allergens
- CeleryMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (45 g)
- Sold in
- United States
- Barcode
- 0007203671256
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Rice, pilaf?
Rice, pilaf contains 356 kcal per 100 g and about 160 kcal per serving (1/4 cup (45 g)).
How much sugar is in Rice, pilaf?
Rice, pilaf has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rice, pilaf healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rice, pilaf vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rice, pilaf contain?
According to the label data it contains: Celery, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
b NOVA 1 
b NOVA 1 
b More rices
View all →
c NOVA 4 
b NOVA 4 
c NOVA 4 
b NOVA 3 
b NOVA 1 
b NOVA 1