Rice Mix
Rice Mix by Essential Everyday provides 494 kcal per 100 g, with 2 g of sugars and 16.1 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category and comes in a 70 g pack. Contains: gluten, milk, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 70.87375g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 494 kcal | 350 kcal | 263 +88% | |
| Total fat | 2 g | 1.4 g | 2% | 3.3 −39% |
| Saturated fat | 0 g | 0 g | 0% | 0.8 −100% |
| Total sugars | 2 g | 1.4 g | 2.5 −20% | |
| Dietary fiber | 2 g | 1.4 g | 5% | 3.1 −37% |
| Protein | 16.1 g | 11.4 g | 23% | 7.5 +116% |
| Salt | 0 g | 0 g | 1.7 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 2 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 2 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 4 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED LONG GRAIN RICE (RICE, IRON [FERRIC PHOSPHATE], NIACIN [NIACINAMIDE], THIAMIN [THIAMIN MONONITRATE], FOLIC ACID), ENRICHED VERMICELLI (DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMIN [THIAMIN MONONITRATE], RIBOFLAVIN, FOLIC ACID), BEEF SEASONING (SALT, DEHYDRATED ONION, SUGAR, MONOSODIUM GLUTAMATE, DEHYDRATED CARROTS, HYDROLYZED SOY PROTEIN, BEEF EXTRACT, NATURAL FLAVOR, CARAMEL COLOR, CORN MALTODEXTRIN, SKIM MILK SOLIDS, AUTOLYZED YEAST EXTRACT, PARTIALLY HYDROGENATED SOYBEAN OIL, GARLIC POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, SULPHUR DIOXIDE [CONTAINS SULFITES], LESS THAN 2% SILICON DIOXIDE AS A PROCESSING AID)
- Allergens
- GlutenMilkSoybeansSulphur dioxide and sulphites
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 70 g
- Serving size
- 70.87375g
- Sold in
- United States
- Barcode
- 0041303016404
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rice Mix?
Rice Mix contains 494 kcal per 100 g and about 350 kcal per serving (70.87375g).
How much sugar is in Rice Mix?
Rice Mix has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rice Mix healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rice Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rice Mix contain?
According to the label data it contains: Gluten, Milk, Soybeans, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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