Rice Chex
Rice cereal
Rice Chex provides 367 kcal per 100 g, with 6.7 g of sugars and 6.7 g of protein. That is 76% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cereal grains category and comes in a 30 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 110 kcal | 343 +7% | |
| Total fat | 1.7 g | 0.5 g | 1% | 6.8 −76% |
| Saturated fat | 0 g | 0 g | 0% | 1.2 −100% |
| Carbohydrates | 83.3 g | 25 g | 9% | 55.6 +50% |
| Total sugars | 6.7 g | 2 g | 3.8 +76% | |
| Dietary fiber | 3.3 g | 1 g | 4% | 8.6 −61% |
| Protein | 6.7 g | 2 g | 4% | 11.4 −42% |
| Salt | 2 g | 0.6 g | 0.2 +784% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 277 Cereal grains products on Foodmetria. Values are for the prepared product.
Compared with other cereal grains
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 30 g
- Serving size
- 30 g
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 2000000104345
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rice Chex?
Rice Chex contains 367 kcal per 100 g and about 110 kcal per serving (30 g).
How much sugar is in Rice Chex?
Rice Chex has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Rice Chex healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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