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Rice-a-roni, rice, pasta, three cheeses and broccoli, cheddar broccoli…

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score E NOVA 4

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Rice-a-roni, rice, pasta, three cheeses and broccoli, cheddar broccoli, cheddar broccoli

in Rice dishes Barcode 0015300319066
Bad nutritional quality
Ultra-processed food

Rice-a-roni, rice, pasta, three cheeses and broccoli, cheddar broccoli, cheddar broccoli provides 371 kcal per 100 g, with 4.3 g of sugars and 10 g of protein. That is 70% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
6.4 g · Moderate
Saturated fat
3.6 g · Moderate
Sugars
4.3 g · Low
Salt
2.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 1/2 onz (70 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 371 kcal 260 kcal 263 +41%
Total fat 6.4 g 4.5 g 6% 3.3 +93%
Saturated fat 3.6 g 2.5 g 13% 0.8 +328%
Carbohydrates 70 g 49 g 18% 46.4 +51%
Total sugars 4.3 g 3 g 2.5 +70%
Dietary fiber 1.4 g 1 g 4% 3.1 −55%
Protein 10 g 7 g 14% 7.5 +34%
Salt 2.6 g 1.8 g 1.7 +51%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Low sugar
4.3 g sugars per 100 g (EU: no more than 5 g per 100 g)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other rice dishes

Calories higher 13%
Sugars higher 14%
Salt higher 23%
Saturated fat higher 5%
Protein top 21%
Fiber top 79%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Precooked long grain rice, wheat flour, partially hydrogenated palm and soybean oil, salt, cheddar, parmesan, romano and blue cheese (milk, cheese cultures, salt, enzymes), reduced lactose whey, whey, broccoli*, onions*, corn syrup, natural flavor, palm oil, modified food starch, cream, monosodium glutamate, sugar, nonfat milk, sodium caseinate, autolyzed yeast extract, ferric orthophosphate, enzyme modified cheddar cheese (milk, cheese cultures, salt, enzymes, sorbic acid, lactic acid, niacin, spinach*, yeast extract, citric acid, soy sauce (soybean, wheat, salt), thiamin mononitrate, annatto extract color, soy lecithin, folic acid, ferrous sulfate, riboflavin.

Contains palm oilNot vegan
Allergens
GlutenMilkSoybeans

Additives 6

E200 - Sorbic acid
Preservative
High overexposure risk
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
2 1/2 onz (70 g)
Sold in
United States
Barcode
0015300319066

Prices reported by shoppers

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Frequently asked questions

How many calories are in Rice-a-roni, rice, pasta, three cheeses and broccoli, cheddar broccoli, cheddar broccoli?

Rice-a-roni, rice, pasta, three cheeses and broccoli, cheddar broccoli, cheddar broccoli contains 371 kcal per 100 g and about 260 kcal per serving (2 1/2 onz (70 g)).

How much sugar is in Rice-a-roni, rice, pasta, three cheeses and broccoli, cheddar broccoli, cheddar broccoli?

Rice-a-roni, rice, pasta, three cheeses and broccoli, cheddar broccoli, cheddar broccoli has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Rice-a-roni, rice, pasta, three cheeses and broccoli, cheddar broccoli, cheddar broccoli healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Rice-a-roni, rice, pasta, three cheeses and broccoli, cheddar broccoli, cheddar broccoli vegan?

Based on its ingredient list, it is not vegan.

What allergens does Rice-a-roni, rice, pasta, three cheeses and broccoli, cheddar broccoli, cheddar broccoli contain?

According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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