Regular Instant Oatmeal by GreenWise

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Regular Instant Oatmeal

by GreenWise in Rolled oats Barcode 0041415178052
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
b
Environmental impact estimate

Regular Instant Oatmeal by GreenWise provides 357 kcal per 100 g, with 0 g of sugars and 14.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category.

Nutrient levels per 100 g

Fat
7.1 g · Moderate
Saturated fat
0 g · Low
Sugars
0 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 357 kcal 366
Total fat 7.1 g 7.1
Saturated fat 0 g 1.3 −100%
Carbohydrates 67.9 g 59.2 +15%
Total sugars 0 g 3 −100%
Added sugars 0 g 1.9 −100%
Dietary fiber 10.2 g 9.5 +7%
Protein 14.3 g 12.7 +12%
Salt 0 g 0.2 −100%

Category average across 1914 Rolled oats products on Foodmetria.

Compared with other rolled oats

Calories lower 17%
Sugars lower 1%
Salt lower 1%
Saturated fat lower 1%
Protein top 8%
Fiber top 28%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

ORGANIC WHOLE GRAIN ROLLED OATS.

Palm oil freeVeganVegetarian

Product details

Labels & certifications
OrganicUSDA Organic
Sold in
United States
Barcode
0041415178052

Prices reported by shoppers

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Frequently asked questions

How many calories are in Regular Instant Oatmeal?

Regular Instant Oatmeal contains 357 kcal per 100 g.

How much sugar is in Regular Instant Oatmeal?

Regular Instant Oatmeal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Regular Instant Oatmeal healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Regular Instant Oatmeal vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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