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Reduced fat cottage cheese
Reduced fat cottage cheese by Marks & Spencer provides 82 kcal per 100 g, with 3.5 g of sugars and 12.2 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Plain cottage cheeses category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 82 kcal | 82 kcal | 92 −11% | |
| Total fat | 1.4 g | 1.4 g | 2% | 3.6 −61% |
| Saturated fat | 1 g | 1 g | 5% | 2.3 −57% |
| Carbohydrates | 5 g | 5 g | 2% | 2.9 +74% |
| Total sugars | 3.5 g | 3.5 g | 2.6 +37% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0.5 g | 0.5 g | 2% | 0.1 +294% |
| Protein | 12.2 g | 12.2 g | 24% | 11.9 |
| Salt | 0.4 g | 0.4 g | 0.7 −46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 154 Plain cottage cheeses products on Foodmetria.
Compared with other plain cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
reduced fat cottage cheese, salt
Product details
- Quantity
- 300 g
- Serving size
- 1 portion (100 g)
- Sold in
- France, United Kingdom
- Barcode
- 00672184
Prices reported by shoppers
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Frequently asked questions
How many calories are in Reduced fat cottage cheese?
Reduced fat cottage cheese contains 82 kcal per 100 g and about 82 kcal per serving (1 portion (100 g)).
How much sugar is in Reduced fat cottage cheese?
Reduced fat cottage cheese has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Reduced fat cottage cheese healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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