Nutrition report ready
Reduced fat chickpea houmous with sesame seed paste
Nutri-Score B
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Reduced fat chickpea houmous with sesame seed paste
Reduced fat chickpea houmous with sesame seed paste by Waitrose provides 215 kcal per 100 g, with 0.7 g of sugars and 7.1 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Hummus category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 215 kcal | 247 −13% |
| Total fat | 14.2 g | 18.1 −22% |
| Saturated fat | 1.6 g | 2.3 −29% |
| Carbohydrates | 12.1 g | 12.9 −6% |
| Total sugars | 0.7 g | 2.1 −67% |
| Dietary fiber | 5.6 g | 5.1 +9% |
| Protein | 7.1 g | 6.6 +8% |
| Salt | 0.9 g | 1.1 −14% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3113 Hummus products on Foodmetria.
Compared with other hummus
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5000169090374
Prices reported by shoppers
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Frequently asked questions
How many calories are in Reduced fat chickpea houmous with sesame seed paste?
Reduced fat chickpea houmous with sesame seed paste contains 215 kcal per 100 g.
How much sugar is in Reduced fat chickpea houmous with sesame seed paste?
Reduced fat chickpea houmous with sesame seed paste has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Reduced fat chickpea houmous with sesame seed paste healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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