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Real Thin Crackers - Garlic Rosemary
Real Thin Crackers - Garlic Rosemary by Mary's Gone Crackers provides 467 kcal per 100 g, with 9.7 g of sugars and 4.7 g of protein. That is 103% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category and comes in a 5 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 9 crackers (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 140 kcal | 449 | |
| Total fat | 19 g | 5.7 g | 7% | 18.1 +5% |
| Saturated fat | 6 g | 1.8 g | 9% | 4.9 +22% |
| Carbohydrates | 68.7 g | 20.6 g | 7% | 59.9 +15% |
| Total sugars | 9.7 g | 2.9 g | 4.8 +103% | |
| Added sugarsUSDA | 6.7 g | 2 g | 4% | 2.3 +187% |
| Protein | 4.7 g | 1.4 g | 3% | 10.2 −54% |
| Salt | 2 g | 0.6 g | 1.9 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
MGC flour blend (brown rice flour, tapioca starch, quinoa flour, millet flour), palm fruit shortening, tapioca syrup, chia seed, cane sugar, sunflower and/or safflower oil, sea salt, minced garlic, leavening (baking soda, calcium carbonate), paprika, rosemary, xanthan gum, black pepper, rosemary extract.
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 5 oz
- Serving size
- 9 crackers (30 g)
- Labels & certifications
- No glutenOrganicVegetarianNo GMOsUSDA OrganicVeganCertified gluten-freeNo wheatNon GMO projectVegan Action
- Sold in
- United States, world
- Barcode
- 0853665005701
Prices reported by shoppers
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Frequently asked questions
How many calories are in Real Thin Crackers - Garlic Rosemary?
Real Thin Crackers - Garlic Rosemary contains 467 kcal per 100 g and about 140 kcal per serving (9 crackers (30 g)).
How much sugar is in Real Thin Crackers - Garlic Rosemary?
Real Thin Crackers - Garlic Rosemary has 9.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Real Thin Crackers - Garlic Rosemary healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Real Thin Crackers - Garlic Rosemary vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 26, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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