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Ready rice pilaf
Ready rice pilaf by Uncle Ben's provides 135 kcal per 100 g, with 0.7 g of sugars and 3.2 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 POUCH (250 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 135 kcal | 338 kcal | 178 −24% | |
| Total fat | 1.6 g | 4 g | 5% | 7.9 −80% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 27.7 g | 69.4 g | 25% | 17.8 +56% |
| Total sugars | 0.7 g | 1.6 g | 3.1 −79% | |
| Added sugars | 0.1 g | 0.1 g | 0% | 1.2 −96% |
| Dietary fiber | 1.3 g | 3.3 g | 12% | 2 −36% |
| Protein | 3.2 g | 8.1 g | 16% | 8.7 −63% |
| Salt | 1.3 g | 3.2 g | 1.2 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
water, long grain parboiled rice, orzo pasta (durum wheat semolina, natural flavor, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), canola oil, chicken fat*, chicken broth , onion*, broccoli*, soy sauce*, salt, sugar, spices, turmeric color, yeast extract, modified corn starch, natural flavor, maltodextrin, guar gum, xanthan gum, potassium chloride, enrichment (calcium carbonate, iron phosphate, niacinamide, thiamine mononitrate, folic acid),
- Allergens
- GlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 POUCH (250 g)
- Sold in
- Spain, United States
- Barcode
- 0054800085453
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ready rice pilaf?
Ready rice pilaf contains 135 kcal per 100 g and about 338 kcal per serving (1 POUCH (250 g)).
How much sugar is in Ready rice pilaf?
Ready rice pilaf has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ready rice pilaf healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ready rice pilaf vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ready rice pilaf contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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