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Râpé de Jambon - Fumé
Râpé de Jambon - Fumé by Fleury Michon provides 137 kcal per 100 g, with 1.7 g of sugars and 19 g of protein. That is 35% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Diced ham category and comes in a 1pcs pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 75g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 137 kcal | 103 kcal | 137 | |
| Total fat | 6 g | 4.5 g | 6% | 6 |
| Saturated fat | 2.3 g | 1.7 g | 9% | 2.3 |
| Carbohydrates | 1.7 g | 1.3 g | 0% | 1.6 +9% |
| Total sugars | 1.7 g | 1.3 g | 1.3 +35% | |
| Added sugars | 1.7 g | 1.3 g | 3% | 2.7 −38% |
| Protein | 19 g | 14.3 g | 29% | 19.2 |
| Salt | 1.8 g | 1.4 g | 2.4 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 165 Diced ham products on Foodmetria.
Compared with other diced ham
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jambon de porc, eau, acidifiant : lactate de potassium, dextrose, sel, stabilisants : diphosphates, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium.
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1pcs
- Serving size
- 75g
- Labels & certifications
- No glutenGreen Dotnatural flavorsNutriscoreNutriscore Grade CTriman
- Sold in
- France, Germany
- Barcode
- 3095751915014
Prices reported by shoppers
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Frequently asked questions
How many calories are in Râpé de Jambon - Fumé?
Râpé de Jambon - Fumé contains 137 kcal per 100 g and about 103 kcal per serving (75g).
How much sugar is in Râpé de Jambon - Fumé?
Râpé de Jambon - Fumé has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Râpé de Jambon - Fumé healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Râpé de Jambon - Fumé vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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