Râpé de Jambon - Fumé vs Allumettes de Jambon
Overall, Allumettes de Jambon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Râpé de Jambon - Fumé | Allumettes de Jambon |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 137 kcal | 116 kcal |
| Fat | 6 g | 4.4 g |
| Saturated fat | 2.3 g | 1.5 g |
| Sugars | 1.7 g | 1 g |
| Salt | 1.8 g | 2 g |
| Fiber | — | 0 g |
| Protein | 19 g | 18 g |
| Additives | 4 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Allumettes de Jambon has 15% fewer calories (116 kcal vs 137 kcal).
- Allumettes de Jambon has 27% less fat (4.4 g vs 6 g).
- Allumettes de Jambon has 35% less saturated fat (1.5 g vs 2.3 g).
- Allumettes de Jambon has 41% less sugar (1 g vs 1.7 g).
Ingredients
Râpé de Jambon - Fumé
Jambon de porc, eau, acidifiant : lactate de potassium, dextrose, sel, stabilisants : diphosphates, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium.
Allumettes de Jambon
JAMBON DE PORC 84%( ORIGINE FRANCE), EAU, SEL, SIROP DE GLUCOSE, STABILISANT : E450, AROMES NATURELS, ANTIOXYDANTS : E301-E316, DEXTROSE, CONSERVATEUR : E250. {traces}TRACES DE LAIT ET SOJA.{/traces}
FAQ
Which is healthier: Râpé de Jambon - Fumé or Allumettes de Jambon?
Overall, Allumettes de Jambon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Allumettes de Jambon has fewer calories: 116 kcal versus 137 kcal per 100 g.
Which has less sugar?
Allumettes de Jambon has less sugar: 1 g versus 1.7 g per 100 g.