Allumettes de Jambon vs Dés de jambon nature BIO
Overall, Dés de jambon nature BIO has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Allumettes de Jambon
Dés de jambon nature BIO
Nutrition per 100 g
| Nutrient | Allumettes de Jambon | Dés de jambon nature BIO |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 116 kcal | 110 kcal |
| Fat | 4.4 g | 3 g |
| Saturated fat | 1.5 g | 1.2 g |
| Sugars | 1 g | 0.5 g |
| Salt | 2 g | 1.8 g |
| Fiber | 0 g | 0.5 g |
| Protein | 18 g | 20 g |
| Additives | 4 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dés de jambon nature BIO has 32% less fat (3 g vs 4.4 g).
- Dés de jambon nature BIO has 20% less saturated fat (1.2 g vs 1.5 g).
- Dés de jambon nature BIO has 50% less sugar (0.5 g vs 1 g).
- Dés de jambon nature BIO has 100% more fiber (0.5 g vs 0 g).
- Dés de jambon nature BIO has 10% more protein (20 g vs 18 g).
- Dés de jambon nature BIO has the better Nutri-Score.
Ingredients
Allumettes de Jambon
JAMBON DE PORC 84%( ORIGINE FRANCE), EAU, SEL, SIROP DE GLUCOSE, STABILISANT : E450, AROMES NATURELS, ANTIOXYDANTS : E301-E316, DEXTROSE, CONSERVATEUR : E250. {traces}TRACES DE LAIT ET SOJA.{/traces}
Dés de jambon nature BIO
Jambon frais de porc*, Sel, Sucre de Betterave, Arômes naturels, Antioxydant: acide ascorbique.
FAQ
Which is healthier: Allumettes de Jambon or Dés de jambon nature BIO?
Overall, Dés de jambon nature BIO has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dés de jambon nature BIO has fewer calories: 110 kcal versus 116 kcal per 100 g.
Which has less sugar?
Dés de jambon nature BIO has less sugar: 0.5 g versus 1 g per 100 g.