Râpé de Jambon - Fumé vs Allumettes de Jambon
Overall, Allumettes de Jambon has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Râpé de Jambon - Fumé | Allumettes de Jambon |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 137 kcal | 113 kcal |
| Fat | 6 g | 3.7 g |
| Saturated fat | 2.3 g | 1.5 g |
| Sugars | 1.7 g | 1.9 g |
| Salt | 1.8 g | 1.9 g |
| Protein | 19 g | 18.7 g |
| Additives | 4 | 5 |
| Allergens | None listed | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Allumettes de Jambon has 17% fewer calories (113 kcal vs 137 kcal).
- Allumettes de Jambon has 38% less fat (3.7 g vs 6 g).
- Allumettes de Jambon has 36% less saturated fat (1.5 g vs 2.3 g).
- Only Allumettes de Jambon lists: Celery.
Ingredients
Râpé de Jambon - Fumé
Jambon de porc, eau, acidifiant : lactate de potassium, dextrose, sel, stabilisants : diphosphates, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium.
Allumettes de Jambon
Jambon de port, eau, bouillon [eau, viande de porc, es de porc, céleri, plantes aromatiques, épices, carotte, ail, jus concentrés (céleri, carotte, oignon)], acidifiant lactate de potassium, dextrose, sel, stabilisant diphosphates, aromes naturels, antioxydants: ascorbate de sodium - acide ascorbique, conservateur : nitrite de sodium.
FAQ
Which is healthier: Râpé de Jambon - Fumé or Allumettes de Jambon?
Overall, Allumettes de Jambon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Allumettes de Jambon has fewer calories: 113 kcal versus 137 kcal per 100 g.
Which has less sugar?
Râpé de Jambon - Fumé has less sugar: 1.7 g versus 1.9 g per 100 g.