Râpé de Jambon - Fumé vs Dés de jambon nature BIO
Overall, Dés de jambon nature BIO has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Râpé de Jambon - Fumé
Dés de jambon nature BIO
Nutrition per 100 g
| Nutrient | Râpé de Jambon - Fumé | Dés de jambon nature BIO |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 137 kcal | 110 kcal |
| Fat | 6 g | 3 g |
| Saturated fat | 2.3 g | 1.2 g |
| Sugars | 1.7 g | 0.5 g |
| Salt | 1.8 g | 1.8 g |
| Fiber | — | 0.5 g |
| Protein | 19 g | 20 g |
| Additives | 4 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dés de jambon nature BIO has 20% fewer calories (110 kcal vs 137 kcal).
- Dés de jambon nature BIO has 50% less fat (3 g vs 6 g).
- Dés de jambon nature BIO has 48% less saturated fat (1.2 g vs 2.3 g).
- Dés de jambon nature BIO has 71% less sugar (0.5 g vs 1.7 g).
- Dés de jambon nature BIO has the better Nutri-Score.
Ingredients
Râpé de Jambon - Fumé
Jambon de porc, eau, acidifiant : lactate de potassium, dextrose, sel, stabilisants : diphosphates, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium.
Dés de jambon nature BIO
Jambon frais de porc*, Sel, Sucre de Betterave, Arômes naturels, Antioxydant: acide ascorbique.
FAQ
Which is healthier: Râpé de Jambon - Fumé or Dés de jambon nature BIO?
Overall, Dés de jambon nature BIO has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dés de jambon nature BIO has fewer calories: 110 kcal versus 137 kcal per 100 g.
Which has less sugar?
Dés de jambon nature BIO has less sugar: 0.5 g versus 1.7 g per 100 g.