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Ham on the bone
Ham on the bone by Asda provides 123 kcal per 100 g, with 0.5 g of sugars and 23 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Diced ham category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 123 kcal | 137 −10% |
| Total fat | 3.3 g | 6 −45% |
| Saturated fat | 1.3 g | 2.3 −44% |
| Carbohydrates | 0.5 g | 1.6 −68% |
| Total sugars | 0.5 g | 1.3 −60% |
| Added sugars | 0 g | 2.7 −100% |
| Dietary fiber | 0.5 g | 0.3 +88% |
| Protein | 23 g | 19.2 +20% |
| Salt | 1.5 g | 2.4 −37% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 165 Diced ham products on Foodmetria.
Compared with other diced ham
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France, United Kingdom
- Barcode
- 5057172483907
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham on the bone?
Ham on the bone contains 123 kcal per 100 g.
How much sugar is in Ham on the bone?
Ham on the bone has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham on the bone healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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