Râpé de Jambon - Fumé vs Dés de Jambon
Overall, Dés de Jambon has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Râpé de Jambon - Fumé | Dés de Jambon |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 137 kcal | 167 kcal |
| Fat | 6 g | 5 g |
| Saturated fat | 2.3 g | 1.6 g |
| Sugars | 1.7 g | 1.1 g |
| Salt | 1.8 g | 2 g |
| Fiber | — | 0 g |
| Protein | 19 g | 19 g |
| Additives | 4 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Râpé de Jambon - Fumé has 18% fewer calories (137 kcal vs 167 kcal).
- Dés de Jambon has 17% less fat (5 g vs 6 g).
- Dés de Jambon has 30% less saturated fat (1.6 g vs 2.3 g).
- Dés de Jambon has 35% less sugar (1.1 g vs 1.7 g).
Ingredients
Râpé de Jambon - Fumé
Jambon de porc, eau, acidifiant : lactate de potassium, dextrose, sel, stabilisants : diphosphates, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium.
Dés de Jambon
Jambon de porc 85%, eau, sel, acidifiants : lactate de potassium - acétates de sodium, sirop de glucose, dextrose, arômes naturels, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium. Viande de porc origine France
FAQ
Which is healthier: Râpé de Jambon - Fumé or Dés de Jambon?
Overall, Dés de Jambon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Râpé de Jambon - Fumé has fewer calories: 137 kcal versus 167 kcal per 100 g.
Which has less sugar?
Dés de Jambon has less sugar: 1.1 g versus 1.7 g per 100 g.