Râpé de Jambon - Fumé vs Les dés de jambon
Overall, Les dés de jambon has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Râpé de Jambon - Fumé
Les dés de jambon
Nutrition per 100 g
| Nutrient | Râpé de Jambon - Fumé | Les dés de jambon |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 137 kcal | 116 kcal |
| Fat | 6 g | 4.4 g |
| Saturated fat | 2.3 g | 1.5 g |
| Sugars | 1.7 g | 1 g |
| Salt | 1.8 g | 1.8 g |
| Protein | 19 g | 18 g |
| Additives | 4 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Les dés de jambon has 15% fewer calories (116 kcal vs 137 kcal).
- Les dés de jambon has 27% less fat (4.4 g vs 6 g).
- Les dés de jambon has 35% less saturated fat (1.5 g vs 2.3 g).
- Les dés de jambon has 41% less sugar (1 g vs 1.7 g).
- Les dés de jambon has the better Nutri-Score.
Ingredients
Râpé de Jambon - Fumé
Jambon de porc, eau, acidifiant : lactate de potassium, dextrose, sel, stabilisants : diphosphates, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium.
Les dés de jambon
Jambon de porc 84 % (origine France), eau, conservateurs: lactate de potassium-nitrite de sodium, dextrose, sel, stabilisant : E450, antioxydant: E301, arômes naturels.
FAQ
Which is healthier: Râpé de Jambon - Fumé or Les dés de jambon?
Overall, Les dés de jambon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les dés de jambon has fewer calories: 116 kcal versus 137 kcal per 100 g.
Which has less sugar?
Les dés de jambon has less sugar: 1 g versus 1.7 g per 100 g.