Râpé de Jambon - Fumé vs DES DE JAMBON 150G RANOU (ex-TSR)
Overall, DES DE JAMBON 150G RANOU (ex-TSR) has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Râpé de Jambon - Fumé
DES DE JAMBON 150G RANOU (ex-TSR)
Nutrition per 100 g
| Nutrient | Râpé de Jambon - Fumé | DES DE JAMBON 150G RANOU (ex... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 137 kcal | 104 kcal |
| Fat | 6 g | 3.2 g |
| Saturated fat | 2.3 g | 1.2 g |
| Sugars | 1.7 g | 1.7 g |
| Salt | 1.8 g | 2.2 g |
| Fiber | — | 0 g |
| Protein | 19 g | 17 g |
| Additives | 4 | 5 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- DES DE JAMBON 150G RANOU (ex-TSR) has 24% fewer calories (104 kcal vs 137 kcal).
- DES DE JAMBON 150G RANOU (ex-TSR) has 47% less fat (3.2 g vs 6 g).
- DES DE JAMBON 150G RANOU (ex-TSR) has 48% less saturated fat (1.2 g vs 2.3 g).
- Râpé de Jambon - Fumé has 18% less salt (1.8 g vs 2.2 g).
- Râpé de Jambon - Fumé has 11% more protein (19 g vs 17 g).
Ingredients
Râpé de Jambon - Fumé
Jambon de porc, eau, acidifiant : lactate de potassium, dextrose, sel, stabilisants : diphosphates, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium.
DES DE JAMBON 150G RANOU (ex-TSR)
Jambon de porc (origine : France) 79%, eau, sel, dextrose, stabilisant : diphosphates ; ; acidifiant : acétate de sodium ; ; arôme naturel, antioxydant : ascorbate de sodium ; ; conservateur : nitrite de sodium.
FAQ
Which is healthier: Râpé de Jambon - Fumé or DES DE JAMBON 150G RANOU (ex-TSR)?
Overall, DES DE JAMBON 150G RANOU (ex-TSR) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
DES DE JAMBON 150G RANOU (ex-TSR) has fewer calories: 104 kcal versus 137 kcal per 100 g.
Which has less sugar?
Râpé de Jambon - Fumé has less sugar: 1.7 g versus 1.7 g per 100 g.