Quinoa boulghour by Gayelord Hauser

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Quinoa boulghour

by Gayelord Hauser in Microwave meals Barcode 3229820796109
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Quinoa boulghour by Gayelord Hauser provides 96 kcal per 100 g, with 2.7 g of sugars and 5 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Microwave meals category.

Nutrient levels per 100 g

Fat
1.2 g · Low
Saturated fat
0.3 g · Low
Sugars
2.7 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 250 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 96 kcal 240 kcal 139 −31%
Total fat 1.2 g 3 g 4% 5.7 −79%
Saturated fat 0.3 g 0.8 g 4% 2.1 −86%
Carbohydrates 15 g 37.5 g 14% 14.2 +6%
Total sugars 2.7 g 6.8 g 2.3 +17%
Dietary fiber 2.5 g 6.3 g 23% 1.7 +48%
Protein 5 g 12.5 g 25% 6.9 −28%
Salt 0.5 g 1.4 g 0.8 −31%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.

Compared with other microwave meals

Calories lower 14%
Sugars higher 28%
Salt lower 22%
Saturated fat lower 4%
Protein top 77%
Fiber top 16%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
250 g
Labels & certifications
OrganicEU OrganicNo artificial flavorsNo preservativesFR-BIO-01No added sugarNo colorings
Sold in
France
Barcode
3229820796109

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Quinoa boulghour?

Quinoa boulghour contains 96 kcal per 100 g and about 240 kcal per serving (250 g).

How much sugar is in Quinoa boulghour?

Quinoa boulghour has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Quinoa boulghour healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Quinoa boulghour? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Microwave Meals by Nutri-Score Highest-Protein Microwave Meals Least Processed Microwave Meals Lowest-Calorie Microwave Meals Best Low-Sugar Microwave Meals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Smokey Mexican Style Chilli Non Carne a NOVA 4
Smokey Mexican Style Chilli Non Carne
Taste Of
89 kcal
0.9 Fat g
2.7 Sugar g
0 Salt g
per 100 g · 5.6 g protein
Nutri-Score A vs Bno salt+72% fiber
Colin d'Alaska sauce provençale a NOVA 4
Colin d'Alaska sauce provençale
CMI (Carrefour Marchandises Internationales) · 400 g (2 x 200 g)
61 kcal
1.1 Fat g
2.3 Sugar g
0.5 Salt g
per 100 g · 9.2 g protein
Nutri-Score A vs B+84% protein
Pad kaprao Picard b NOVA 3
Pad kaprao Picard
Picard
43 kcal
1.2 Fat g
0.3 Sugar g
0.3 Salt g
per 100 g · 2 g protein
−87% sugar−50% salt
Nouilles japonaises saveur boeuf teppanyaki NOVA 4
Nouilles japonaises saveur boeuf teppanyaki
Tanoshi · 65g
81 kcal
3.5 Fat g
0.6 Sugar g
0.6 Salt g
per 100 g · 1.9 g protein
−78% sugar

More microwave meals

View all →
Filet de Saumon Purée de Brocolis c NOVA 3
Filet de Saumon Purée de Brocolis
Fleury Michon · 300 g
109 kcal
5 Fat g
2.4 Sugar g
0.7 Salt g
per 100 g · 6.8 g protein
Palm oil free 2 allergens
Orge, lentilles vertes, riz rouge au naturel a NOVA 3
Orge, lentilles vertes, riz rouge au naturel
Céréal Bio · 250 g
164 kcal
5.8 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 4.1 g protein
1 allergen
Parmentier de saumon, sauce ricotta épinards c NOVA 3
Parmentier de saumon, sauce ricotta épinards
Fleury Michon · 300 g ℮
130 kcal
7.2 Fat g
1.5 Sugar g
0.7 Salt g
per 100 g · 6.4 g protein
Palm oil free 2 allergens
Poisson à l'andalouse riz safrané aux petits légumes a NOVA 3
Poisson à l'andalouse riz safrané aux petits légumes
Marie · 300 g e
102 kcal
3.7 Fat g
1.1 Sugar g
0.6 Salt g
per 100 g · 7.4 g protein
Palm oil free 8 allergens
Poulet sauce citron vert et coriandre, purée de patate douce c NOVA 4
Poulet sauce citron vert et coriandre, purée de patate douce
Picard · 300 g e
122 kcal
5.2 Fat g
4.4 Sugar g
0.5 Salt g
per 100 g · 5 g protein
Palm oil free 1 allergen
Le Filet de Poulet et ses Pommes de Terre à la Sarladaise b NOVA 4
Le Filet de Poulet et ses Pommes de Terre à la Sarladaise
Fleury Michon · 300 g e
150 kcal
6.7 Fat g
0.9 Sugar g
0.8 Salt g
per 100 g · 10 g protein
3 allergens

More from Gayelord Hauser

View all →
Superlevure NOVA 1
Superlevure
Gayelord Hauser · 150 g
331 kcal
5 Fat g
1 Sugar g
0.5 Salt g
per 100 g · 47 g protein
Palm oil freeVegan
Tagliatelle de Konjac a NOVA 1
Tagliatelle de Konjac
Gayelord Hauser · 160 g
7 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Palm oil freeVegan 1 allergen
Shirataki de Konjac a NOVA 1
Shirataki de Konjac
Gayelord Hauser · 250 g
7 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Palm oil freeVegan 1 allergen
Pâtes de fruits d NOVA 4
Pâtes de fruits
Gayelord Hauser · 125g
324 kcal
0.5 Fat g
69 Sugar g
0 Salt g
per 100 g · 1.1 g protein
Palm oil free 2 allergens
Levure de bière & sélénium NOVA 4
Levure de bière & sélénium
Gayelord Hauser · 160 g
315 kcal
5.2 Fat g
3.8 Sugar g
0.1 Salt g
per 100 g · 39.5 g protein
Palm oil free 1 allergen
Son d'avoine a NOVA 1
Son d'avoine
Gayelord Hauser · 500g
357 kcal
8.3 Fat g
1.7 Sugar g
0 Salt g
per 100 g · 16 g protein
Palm oil freeVegan 1 allergen