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Quinoa
Quinoa by la cochura provides 389 kcal per 100 g, with 6.3 g of sugars and 14 g of protein. That is 114% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Quinoa category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 389 kcal | 323 +21% |
| Total fat | 6.1 g | 5.4 +13% |
| Saturated fat | 0.8 g | 0.7 +15% |
| Carbohydrates | 66.1 g | 54.3 +22% |
| Total sugars | 6.3 g | 2.9 +114% |
| Dietary fiber | 7 g | 6.7 |
| Protein | 14 g | 11.7 +19% |
| Salt | 0 g | 0.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1108 Quinoa products on Foodmetria.
Compared with other quinoa
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8420690811069
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quinoa?
Quinoa contains 389 kcal per 100 g.
How much sugar is in Quinoa?
Quinoa has 6.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Quinoa healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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