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Quinoa
Quinoa by Asda provides 103 kcal per 100 g, with 1.6 g of sugars and 3.9 g of protein. That is 46% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Quinoa category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 103 kcal | 82 kcal | 323 −68% | |
| Total fat | 2.3 g | 1.8 g | 2% | 5.4 −58% |
| Saturated fat | 1.5 g | 1.2 g | 6% | 0.7 +116% |
| Carbohydrates | 16.3 g | 13 g | 5% | 54.3 −70% |
| Total sugars | 1.6 g | 1.3 g | 2.9 −46% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 2.3 g | 1.8 g | 6% | 6.7 −67% |
| Protein | 3.9 g | 3.1 g | 6% | 11.7 −67% |
| Salt | 0 g | 0 g | 0.3 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1108 Quinoa products on Foodmetria.
Compared with other quinoa
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Quinoa
Product details
- Serving size
- 1 portion (80 g)
- Labels & certifications
- source of fibre
- Sold in
- United Kingdom
- Barcode
- 5054070638125
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quinoa?
Quinoa contains 103 kcal per 100 g and about 82 kcal per serving (1 portion (80 g)).
How much sugar is in Quinoa?
Quinoa has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quinoa healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quinoa vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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