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Quinoa
Quinoa by Roland provides 356 kcal per 100 g, with 4.4 g of sugars and 13.3 g of protein. That is 51% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Quinoa category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 cup (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 160 kcal | 323 +10% | |
| Total fat | 6.7 g | 3 g | 4% | 5.4 +23% |
| Saturated fat | 0 g | 0 g | 0% | 0.7 −100% |
| Carbohydrates | 62.2 g | 28 g | 10% | 54.3 +15% |
| Total sugars | 4.4 g | 2 g | 2.9 +51% | |
| Dietary fiber | 6.7 g | 3 g | 11% | 6.7 |
| Protein | 13.3 g | 6 g | 12% | 11.7 +14% |
| Salt | 1.8 g | 0.8 g | 0.3 +600% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1108 Quinoa products on Foodmetria.
Compared with other quinoa
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Prewashed quinoa, natural roasted garlic flavor (contains soy), dehydrated garlic, sea salt, yeast extract, spices and natural flavor.
- Allergens
- Soybeans
Product details
- Serving size
- 0.25 cup (45 g)
- Labels & certifications
- No glutenKosherNo artificial flavorsOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0041224721821
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quinoa?
Quinoa contains 356 kcal per 100 g and about 160 kcal per serving (0.25 cup (45 g)).
How much sugar is in Quinoa?
Quinoa has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quinoa healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Quinoa contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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