Nutrition report ready
Quick 3-Minute Oatmeal Steel Cut Blueberries & Cranberries
Nutri-Score D NOVA 4
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Quick 3-Minute Oatmeal Steel Cut Blueberries & Cranberries
Quick 3-Minute Oatmeal Steel Cut Blueberries & Cranberries by Quaker provides 370 kcal per 100 g, with 26.1 g of sugars and 8.7 g of protein. That is 47% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (46 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 170 kcal | 389 −5% | |
| Total fat | 5.4 g | 2.5 g | 3% | 7.8 −31% |
| Saturated fat | 1.1 g | 0.5 g | 3% | 1.6 −32% |
| Carbohydrates | 73.9 g | 34 g | 12% | 69.5 +6% |
| Total sugars | 26.1 g | 12 g | 17.7 +47% | |
| Added sugars | 23.9 g | 11 g | 22% | 9.3 +158% |
| Dietary fiber | 6.5 g | 3 g | 11% | 7.7 −16% |
| Protein | 8.7 g | 4 g | 8% | 10.3 −15% |
| Salt | 1.1 g | 0.5 g | 0.8 +45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 1.1 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 6.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain steel cut oats, sugar, dried blueberries, dried cranberries, salt, natural flavor.
Product details
- Serving size
- 1 packet (46 g)
- Sold in
- United States
- Barcode
- 0030000321898
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quick 3-Minute Oatmeal Steel Cut Blueberries & Cranberries?
Quick 3-Minute Oatmeal Steel Cut Blueberries & Cranberries contains 370 kcal per 100 g and about 170 kcal per serving (1 packet (46 g)).
How much sugar is in Quick 3-Minute Oatmeal Steel Cut Blueberries & Cranberries?
Quick 3-Minute Oatmeal Steel Cut Blueberries & Cranberries has 26.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Quick 3-Minute Oatmeal Steel Cut Blueberries & Cranberries healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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