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Queso
Queso by Ruffles provides 500 kcal per 100 g, with 1 g of sugars and 5.3 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fried foods category and comes in a 130 g pack. Contains: gluten, milk, soybeans, cebada, de gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 150 kcal | 362 +38% | |
| Total fat | 32 g | 9.6 g | 12% | 21.4 +49% |
| Saturated fat | 5.3 g | 1.6 g | 8% | 7.5 −28% |
| Carbohydrates | 54 g | 16.2 g | 6% | 32.4 +67% |
| Total sugars | 1 g | 0.3 g | 6.6 −85% | |
| Added sugars | 0 g | 0 g | 0% | 3.2 −100% |
| Dietary fiber | 2 g | 0.6 g | 2% | 2.5 −19% |
| Protein | 5.3 g | 1.6 g | 3% | 9.6 −44% |
| Salt | 1.7 g | 0.5 g | 1.3 +30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 88 Fried foods products on Foodmetria.
Compared with other fried foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
DE GLUTEN (CEBADA)), CHILE, ALMIDON MODIFICADO, HARINA DE MAIZ, JARABE DE MAIZ QUESO (0,2%), HIDROLIZADO DE LEVADURA, ÁCIDO LÁCTICO, PROTEÍNA VEGETAL HIDROLIZADA DE SOYA Y DE MAÍZ, INOSINATO DE SODIO, ESPECIAS, CLORURO DE POTASIO, CASEINATO DE SODIO, FOSFATO DE SODIO, DIOXIDO DE SILICIO, GUANILATO DE SODIO, LECHE ENTERA FERMENTADA, ACHIOTE, TARTRAZINA, AMARILLO OCASO FCF, FOSFATO DE POTASIO SILICATO DE CALCIO, CONCENTRADO DE PROTEINA LÁCTEA ACIDO FUMÁRICO, ACIDO MÁLICO, FOSFATO TRICALCICO, MANITOL (0,0004g EN 100 g DE PRODUCTO BENZOATO DE SODIO)
- Allergens
- GlutenMilkSoybeansCEBADADE GLUTEN
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 130 g
- Serving size
- 30 g
- Sold in
- Mexico
- Barcode
- 7501011167674
Prices reported by shoppers
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Frequently asked questions
How many calories are in Queso?
Queso contains 500 kcal per 100 g and about 150 kcal per serving (30 g).
How much sugar is in Queso?
Queso has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Queso healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Queso vegan?
Based on its ingredient list, it is not vegan.
What allergens does Queso contain?
According to the label data it contains: Gluten, Milk, Soybeans, CEBADA, DE GLUTEN. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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