Nutrition report ready

Quaker Porridge - Quaker - Quaker - Quaker - Quaker - Quaker - Quaker…

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Quaker product.

View details
Quaker Porridge - Quaker - Quaker - Quaker - Quaker - Quaker - Quaker - Quaker by Quaker

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Quaker Porridge - Quaker - Quaker - Quaker - Quaker - Quaker - Quaker - Quaker

by Quaker in Breakfast cereals Barcode 5000108031833
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Quaker Porridge - Quaker - Quaker - Quaker - Quaker - Quaker - Quaker - Quaker by Quaker provides 364 kcal per 100 g, with 11.8 g of sugars and 17.3 g of protein. That is 35% less sugar than the average product in this category. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
5.8 g · Moderate
Saturated fat
0.9 g · Low
Sugars
11.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 45.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 364 kcal 164 kcal 390 −6%
Total fat 5.8 g 2.6 g 3% 9 −36%
Saturated fat 0.9 g 0.4 g 2% 2.2 −60%
Carbohydrates 57.8 g 26 g 9% 66.3 −13%
Total sugars 11.8 g 5.3 g 18.2 −35%
Dietary fiber 6.9 g 3.1 g 11% 8 −14%
Protein 17.3 g 7.8 g 16% 10.2 +70%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 21%
Sugars lower 29%
Saturated fat lower 41%
Protein top 6%
Fiber top 56%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
45.0g
Sold in
United Kingdom
Barcode
5000108031833

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Quaker Porridge - Quaker - Quaker - Quaker - Quaker - Quaker - Quaker - Quaker?

Quaker Porridge - Quaker - Quaker - Quaker - Quaker - Quaker - Quaker - Quaker contains 364 kcal per 100 g and about 164 kcal per serving (45.0g).

How much sugar is in Quaker Porridge - Quaker - Quaker - Quaker - Quaker - Quaker - Quaker - Quaker?

Quaker Porridge - Quaker - Quaker - Quaker - Quaker - Quaker - Quaker - Quaker has 11.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated June 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Quaker Porridge - Quaker - Quaker - Quaker - Quaker - Quaker - Quaker - Quaker? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Breakfast Cereals by Nutri-Score Highest-Protein Breakfast Cereals Least Processed Breakfast Cereals Lowest-Calorie Breakfast Cereals Best Low-Sugar Breakfast Cereals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Big Biscuit Shredded Wheat a NOVA 1
Big Biscuit Shredded Wheat
Post · 15 oz
353 kcal
2 Fat g
0 Sugar g
0 Salt g
per 100 g · 11.8 g protein
no sugarno saturated fat+99% fiber
Sprouted Crunchy Cereal EZEKIEL 4:9 Almond a NOVA 3
Sprouted Crunchy Cereal EZEKIEL 4:9 Almond
Food for Life · (454g)
333 kcal
5.3 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 14 g protein
no sugarno saturated fat+53% fiber
Sprouted Crunchy Cereal Ezekiel 4:9 Golden Flax a NOVA 3
Sprouted Crunchy Cereal Ezekiel 4:9 Golden Flax
Food for Life · (454g)
333 kcal
5.3 Fat g
1.8 Sugar g
0.7 Salt g
per 100 g · 14 g protein
−85% sugarno saturated fat+78% fiber
Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal a NOVA 3
Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal
Food for Life · NET WT. 16 OZ. (454g)
316 kcal
1.8 Fat g
1.8 Sugar g
0.7 Salt g
per 100 g · 14 g protein
−85% sugarno saturated fat+53% fiber

More breakfast cereals

View all →
Weetabix a NOVA 3
Weetabix
Weetabix · 430 g
354 kcal
2 Fat g
4.2 Sugar g
0.3 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 1 allergen
Céréales oh my crips fruit b NOVA 4
Céréales oh my crips fruit
Jordans · 400 g
427 kcal
18 Fat g
9.8 Sugar g
0.1 Salt g
per 100 g · 8.5 g protein
Palm oil free 1 allergen
Cereal mix 0% azúcares añadidos a NOVA 4
Cereal mix 0% azúcares añadidos
Mercadona · 375 g
372 kcal
2.7 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 9.4 g protein
Palm oil free 1 allergen
Copos de trigo integral y arroz 0% azúcares añadidos a NOVA 3
Copos de trigo integral y arroz 0% azúcares añadidos
Mercadona · 500 g
373 kcal
1.7 Fat g
0.7 Sugar g
0.6 Salt g
per 100 g · 10.3 g protein
Palm oil freeVegan 2 allergens
Special k c NOVA 3
Special k
Special K · 450g
390 kcal
1.4 Fat g
16 Sugar g
0.7 Salt g
per 100 g · 8 g protein
Palm oil free 1 allergen
Whole wheat cereal with added vitamins and iron. 12 Biscuits a NOVA 3
Whole wheat cereal with added vitamins and iron. 12 Biscuits
Weetabix · 225 gr
354 kcal
2 Fat g
4.1 Sugar g
0.3 Salt g
per 100 g · 12 g protein
Palm oil free 1 allergen

More from Quaker

View all →
Quaker Oats a
Quaker Oats
Quaker · 800 g
375 kcal
8 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 11 g protein
1 allergen
Cruesli Chocolat noir maxi format c NOVA 4
Cruesli Chocolat noir maxi format
Quaker · 900 g
455 kcal
19 Fat g
16 Sugar g
0.5 Salt g
per 100 g · 8.1 g protein
Palm oil free 3 allergens
Quaker White Oats a NOVA 1
Quaker White Oats
Quaker · 1.73 - 3.00
374 kcal
8 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 11 g protein
Palm oil freeVegan
Porridge Oats a NOVA 1
Porridge Oats
Quaker · 1kg
375 kcal
8 Fat g
1 Sugar g
0 Salt g
per 100 g · 11 g protein
Palm oil freeVegan
Cruesli 4 Nuts b NOVA 4
Cruesli 4 Nuts
Quaker · 450g
462 kcal
19 Fat g
12 Sugar g
0 Salt g
per 100 g · 8.5 g protein
Palm oil free 2 allergens
Flocons d'avoine - Source de fibres a NOVA 1
Flocons d'avoine - Source de fibres
Quaker · 800 g
375 kcal
8 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 1 allergen