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Quaker nuts
Quaker nuts by Quaker provides 462 kcal per 100 g, with 12 g of sugars and 8.5 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 450 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 462 kcal | 390 +19% |
| Total fat | 19 g | 9 +110% |
| Saturated fat | 2 g | 2.2 −9% |
| Carbohydrates | 57 g | 66.3 −14% |
| Total sugars | 12 g | 18.2 −34% |
| Dietary fiber | 10 g | 8 +25% |
| Protein | 8.5 g | 10.2 −17% |
| Salt | 0 g | 0.7 −98% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredients Wholegrain rolled oats (32%), wholegrain wheat (18%), glucose syrup, sunflower oil (10%), sugar, toasted almonds (4.2%), hazelnuts (4%), oligofructose, pecan nuts (1.5%), wheat flour (1.4%), rice flour (1.3%), brazil nuts (1.0%), honey (0.5%), colour (plain caramel), hazelnut flavouring, antioxidant (tocopherol), natural flavouring. May contain milk and soybean. Allergens are show with bold characters. 95% of cereals used at this recipe are whole grains. Rich in phosphorus. Source of vitamin B1. High in fibre.
- May contain traces
- GlutenNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450 g
- Labels & certifications
- Vitamin B1 sourceWith Sunflower oil
- Sold in
- Greece
- Barcode
- 0244040865186
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quaker nuts?
Quaker nuts contains 462 kcal per 100 g.
How much sugar is in Quaker nuts?
Quaker nuts has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Quaker nuts healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Quaker nuts contain?
No allergens are listed in the label data. It may also contain traces of gluten, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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