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Quaker Apples & Cinnamon value pack Instant oatmeal
Quaker Apples & Cinnamon value pack Instant oatmeal by Quaker provides 372 kcal per 100 g, with 25.6 g of sugars and 9.3 g of protein. That is 44% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 160 kcal | 389 | |
| Total fat | 4.7 g | 2 g | 3% | 7.8 −41% |
| Saturated fat | 1.2 g | 0.5 g | 3% | 1.6 −28% |
| Carbohydrates | 76.7 g | 33 g | 12% | 69.5 +10% |
| Total sugars | 25.6 g | 11 g | 17.7 +44% | |
| Added sugars | 18.6 g | 8 g | 16% | 9.3 +101% |
| Dietary fiber | 9.3 g | 4 g | 14% | 7.7 +20% |
| Protein | 9.3 g | 4 g | 8% | 10.3 −10% |
| Salt | 0.9 g | 0.4 g | 0.8 +19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 packet (43 g)
- Sold in
- United States
- Barcode
- 0030000316979
Prices reported by shoppers
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Recipe & label changes
-
September 17, 2026
- Name: Instant oatmeal apples & cinnamon → Quaker Apples & Cinnamon value pack Instant oatmeal
- Calories: — → 372.09
- Fat: — → 4.65
- Saturated fat: — → 1.16
- Sugars: — → 25.58
- Salt: — → 0.93
- Protein: — → 9.3
- Fiber: — → 9.3
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Quaker Apples & Cinnamon value pack Instant oatmeal?
Quaker Apples & Cinnamon value pack Instant oatmeal contains 372 kcal per 100 g and about 160 kcal per serving (1 packet (43 g)).
How much sugar is in Quaker Apples & Cinnamon value pack Instant oatmeal?
Quaker Apples & Cinnamon value pack Instant oatmeal has 25.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Quaker Apples & Cinnamon value pack Instant oatmeal healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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